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Push on through: take a break from your mudane chest routine with this original—and highly effective—pec-punishing workout
WELCOME TO YOUR REGULAR CHEST WORKOUT--the gym-goer's version of the movie Groundhog Day. It probably looks a lot like this: flat-bench presses...
Muscle & Fitness, 01/01/10 by Joe Wuebben · More from publication -
Body of work: want the physique of an athlete? Then train like one with this body part workout compilation
IMAGINE THE PERFECT ATHLETE, BODYPART BY BODYPART. He'd have the guns of a Pro Bowl linebacker, the lats of an Olympic rower, the quads of a gold...
Muscle & Fitness, 01/01/10 by Joe Wuebben · More from publication -
Gut instinct: keep your abs guessing—and your six-pack progressing—with this intuitive midsection routine
WHEN IT COMES TO AB TRAINING, Gunnar Peterson, CSCS, CPT, isn't all that impressed by big numbers. Those who do marathon sets of crunches and leg...
Muscle & Fitness, 11/01/09 by Joe Wuebben · More from publication -
Fullfill your density: build muscle and burn bodyfat in less time with the innovative EDT system
HEY--WANT TO DO SOMETHING REALLY DIFFERENT FROM WHAT YOU'VE DONE IN THE PAST? Something that won't take as long as those endless 30-40-set,...
Muscle & Fitness, 11/01/09 by Joe Wuebben · More from publication -
Power cardio: develop insane explosiveness and get shredded with this intense interval routine
HERE'S SOMETHING YOU DON'T SEE EVERY DAY: Olympic lifters hosting a fat-burning clinic. We weren't able to get the national weightlifting team to...
Muscle & Fitness, 10/01/09 by Jim Stoppani; Joe Wuebben · More from publication -
Time to shine
He never seemed like a teenager. When Brady Quinn walked down the hall at Dublin Coffman High School in Dubin, Ohio, " Everybody took notice,' says...
Muscle & Fitness, 10/01/09 by Joe Wuebben · More from publication -
Our kind of coach: on the field or in the gym, Ron Zook never stops. You try telling him to slow down
The Internet is great for a lot of things, but it is unsurpassed in its power to let any user anonymously trash-talk someone rather than face him...
Muscle & Fitness, 10/01/09 by Joe Wuebben · More from publication -
Pressing changes: for fresh results, throw a wrench into your delt training with this new hardcore routine
THERE'S ONE THING YOU NEED TO KNOW right off the bat about the shoulder routine we present here: It's different. It's not the same, tired delt...
Muscle & Fitness, 09/01/09 by Joe Wuebben · More from publication -
Take your medicine: grab a ball and throw it around to burn some serious bodyfat
YOUR SETUP: The extent of your home gym equipment is about as sparse as it can be: one medicine ball, period. But the classic med ball--and even...
Muscle & Fitness, 08/01/09 by Joe Wuebben · More from publication -
Training tactics: tactical Strength and Conditioning: revolutionizing physical readiness for first responders and our nation's military. And it can work for you, too
THIS IS NOT AGAME. THIS IS NOT AGAME. Sure, the athletes do weighted pull-ups, barbell squats and running drills most mornings at the National...
Muscle & Fitness, 08/01/09 by Joe Wuebben · More from publication
