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Iron supplement

Getting bigger and stronger may be your sole purpose for heading to the gym every day, but of course you're also getting healthier. Finnish...
Muscle & Fitness, 01/01/10 · More from publication
DVD of the month: Kettlebells from the ground up

Learning to do the Turkish get-up properly and then perfecting it may not sound like the most riveting premise of a two-disc, one-book set, but...
Muscle & Fitness, 01/01/10 by Cray Cook; Brett Jones · More from publication
Amino safety

When supplementing with amino acids such as arginine and glutamine, larger doses are often required to see results. Yet many overcautious "experts"...
Muscle & Fitness, 01/01/10 · More from publication
Sodium is a killer, so you should avoid it as much as possible

This is one of those inflammatory issues that gets floated more often than it really deserves. It's also another battleground where we take a stand...
Muscle & Fitness, 01/01/10 · More from publication
Leucine vs. HMB

At the European Society for Clinical Nutrition and Metabolism Congress in Vienna, Austria, scientists from Spain presented in vitro evidence that...
Muscle & Fitness, 01/01/10 · More from publication
Go green to lose fat

A fat-burning house favorite here at M&F is green tea extract. After all, numerous research studies show it enhances weight loss. If you're still...
Muscle & Fitness, 01/01/10 · More from publication

Tapping the source: this six-week training program targets your body's unique energy systems to help you reduce fat, enhance strength and add size

While most guys don't like to admit that vanity is a major driver behind their daily excursions to the weight room, what you see in the mirror is...
Muscle & Fitness, 01/01/10 by Jim Stoppani; Mark Thorpe · More from publication
Bottle rockets: open up a can of whoop-ass on your workouts with these five pre-training supplements

You can take a variety of supplements to help you reach your physique and fitness goals, whether you want to gain an inch on your biceps, shave a...
Muscle & Fitness, 01/01/10 by Chris Lockwood; Jose Antonio · More from publication
Redefine chain training by Using these new techniques to stimulate: massive muscle growth

WHEN YOU SEE CHAINS HANGING FROM A BARBELL, it's safe to assume there's a powerlifter lurking nearby with visions of strength and explosiveness...
Muscle & Fitness, 01/01/10 by Jim Stoppani; Rob Fitzgerald · More from publication
Gun control: turn your 9mm arms into M16s with this triceps-splitting routine

HORSESHOE HAVOC Who doesn't Want bigger arms? (Anyone who said "not me" is lying.) An impressive set of guns gets noticed, and while that perfect...
Muscle & Fitness, 01/01/10 by David Sandler · More from publication

Iron supplement