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Dealing with diabetes: try these diet and lifestyle changes to prevent and even reverse this devastating disease
It's almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so...
Better Nutrition, 11/01/09 by Jonny Bowden · More from publication -
Longevity by prevention: here are some easy, natural strategies for living a long and healthy life
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] I've often said that if I'm ever in a car crash, don't take me to an herbalist--or a...
Better Nutrition, 08/01/09 by Jonny Bowden · More from publication -
Why you can't lose weight: ditching pounds can be a challenge, but some practical strategies can help you succeed
Recently, WebMD published a piece with the eye-catching title "Why Can't I Lose Weight?" And indeed, a number of the reasons listed were pretty...
Better Nutrition, 07/01/09 by Jonny Bowden · More from publication -
7 Ways to boost your energy: many of us are looking for energy in all the wrong places. Discover the real secrets to vitality
Fatigue is one of the biggest problems of modem life, but we're trying to fix that problem in all the wrong ways. Fatigue is one of the biggest...
Better Nutrition, 06/01/09 by Jonny Bowden · More from publication -
Fight belly fat: find out why your waist-to-hip ratio is more important than you think
If you and I were in the grocery store, and I said the words "apple" and "pear," you'd probably think "fruit." But when it comes to weight loss and...
Better Nutrition, 05/01/09 by Jonny Bowden · More from publication -
Inflammation Rx: learn why inflammation is called the silent killer—and how you can reverse it
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] The pain of acute inflammation in your joints will grab your attention, but you probably won't...
Better Nutrition, 03/01/09 by Jonny Bowden · More from publication -
Nutrients for anemia: if you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help
Anemia is the most common blood disorder in the country. According to the Mayo Clinic, more than 3.4 million Americans suffer with some form of...
Better Nutrition, 02/01/09 by Jonny Bowden · More from publication -
Sweet but not safe: here's the sticky truth about the sweetener found in everything from soda to salad dressing
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] If you've turned on your TV recently, you've probably noticed that high-fructose corn syrup...
Better Nutrition, 01/01/09 by Jonny Bowden · More from publication -
Nutritional science & weight loss. - Fat Flush Plan - book review
The Fat Flush Plan The Fat Flush Plan by Ann Louise Gittleman McGraw-Hill, January 2002, 288 pp, hardcover, ISBN 0-07-138383-2 $21.95 --...
Townsend Letter for Doctors and Patients, 05/01/02 by Jonny Bowden · More from publication
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