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Survive nutty holidays: dreading spending too much time with your family at this time of year? Follow our advice and diffuse potential fireworks with your most troublesome kin
[ILLUSTRATION OMITTED] Holiday get-togethers would be easier to stomach if not for certain relatives. Maybe it's an uncle who always stirs the...
Men's Fitness, 11/01/09 by Karen Asp · More from publication -
Poler express: supercharge your walks by adding Nordic walking poles. You'll burn 33 percent more calories and fall in love with exercise all over again
[ILLUSTRATION OMITTED] WHAT IT IS Originally created for cross-country skiers to train in summer, Nordic walking incorporates lightweight poles...
Natural Health, 10/01/09 by Karen Asp · More from publication -
Wake-up call: Justin Petruzziello put work before health, until it was almost too late
[ILLUSTRATION OMITTED] Doing well can have a downside. Justin Petruzziello knows. Two years into a lucrative, perk-filled position as a mortgage...
Men's Fitness, 10/01/09 by Karen Asp · More from publication -
Easy bone booster: your daily walk or swim may not be enough to strengthen all your bones. For that, you'll need to add some simple targeted activities
Exercise can improve almost anything: from small things like balance, agility, and coordination to big things like blood pressure, cholesterol--and...
Natural Health, 09/01/09 by Karen Asp · More from publication -
Pills and your waist: can popping one of these four popular weight-loss supplements help you shed pounds?
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] You know the formula for losing weight: Burn more calories than you take in. But let's get real;...
Men's Fitness, 09/01/09 by Karen Asp · More from publication -
What to ask your … six important questions for key people in your life
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] PHYSICIAN What's most likely to kill me? That question might sound crazy. But you're pushing...
Men's Fitness, 09/01/09 by Karen Asp · More from publication -
Flex your mental muscle: five tricks to help your brain get stronger
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Most of us don't worry about our memory fading. But memory problems can arise as early as your...
Men's Fitness, 08/01/09 by Karen Asp · More from publication -
Stand proud: Yoga can improve muscle tone and flexibility—and send your self-esteem soaring
aS A REPORTER FOR NBC, Mel Sellick used to be in front of a camera every day--an experience she found nerve-racking. "I worried constantly about my...
Natural Health, 06/01/09 by Karen Asp · More from publication -
A healthy spin: cycle your way to a stronger heart, slimmer waist, and more joy
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] VANESSA CAIRNS, 40, hadn't been on a bicycle since childhood when she signed up, on a whim, for a...
Natural Health, 05/01/09 by Karen Asp · More from publication -
The super vitamin: vitamin D helps prevent cancer, diabetes, and more. Here's how to be sure you're getting enough
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] NEW RESEARCH reveals that vitamin D may play a more significant role in preventing certain kinds...
Natural Health, 11/01/08 by Karen Asp · More from publication
