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Good bugs: follow these five steps to help ensure you have the proper ratio of beneficial bacteria to promote wellness and prevent illness
To some people, bacteria are frightening or even offensive. But bacteria are also incredibly misunderstood. The fact is bacteria can change your...
Better Nutrition, 11/01/09 by Fred Pescatore; Karolyn A. Gazella · More from publication -
3-step approach to happiness: these practical lifestyle and supplement tips can ease depression
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Famed poet Emily Dickinson once wrote, "The soul should always stand ajar, ready to welcome the...
Better Nutrition, 06/01/09 by Karolyn A. Gazella · More from publication -
Outsmart osteoarthritis: suffer no more with arthritis pain. Using one or more of these supplements may help you reduce or discontinue dangerous drugs—and possibly even avoid or delay surgery
Osteoarthritis is the most common cause of disability in the United States. Also known as degenerative joint disease, osteoarthritis affects an...
Better Nutrition, 04/01/09 by Karolyn A. Gazella · More from publication -
Sound sleep: from immunity to hormone balance, your health depends on logging adequate snooze time
When we think of sleep, we think of a time to rest, a time of inactivity when our bodies can wind down from the day's events. But that's not the...
Better Nutrition, 03/01/09 by Karolyn A. Gazella · More from publication -
Winning the weight war: the latest research offers promise for those fighting the battle of the bulge. Don't miss our tips below for natural products that feature the hottest weight-loss remedies
The key to losing weight is pretty simple: we need to eat less and exercise more. But if weight loss were that simple, why are two out of three...
Better Nutrition, 01/01/09 by Karolyn A. Gazella · More from publication -
Prescription for clear skin: stop the breakout cycle with foods, supplements, and topical products that address the root causes of acne
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Sixty million Americans have acne, making it the most common skin disease in the United States....
Better Nutrition, 10/01/07 by Karolyn A. Gazella · More from publication -
Preventing cancer as a way of life: this cancer survivor gave her lifestyle a makeover to include organic foods, regular exercise and nutritional supplements
My Story My Story When I was 32 years old, my older sister was diagnosed with breast cancer. Less than six months later, our mom died of...
Better Nutrition, 07/01/07 by Karolyn A. Gazella · More from publication -
Hydrate for good health: drinking when you're thirsty is not enough. find out why your body needs fluid and learn how to make sure you're getting the right amount
It's a hot summer day and you're thirsty--very thirsty. Just drink a glass of water and the problem is solved, right? Not so fast. According to W....
Better Nutrition, 07/01/07 by Karolyn A. Gazella · More from publication
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