Article Results (Showing 1 - 10 of 32) RSS Alert
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Overcoming anorexia and bulimia: discover one woman's inspiring story of trading suffering for true satiety
After every attempt to end her lifelong torment with food had failed, Courtney (shown at right)--an anorexic-bulimic with telltale hair breakage,...
Better Nutrition, 09/01/09 by Kat James · More from publication -
The biggest gainers, part 2: last month, Kat shared the story of a woman who gained health by letting go of outdated notions about food. Here, Kat tells how you can let go of a self-destructive, restrictive relationship with food
When it comes to food, many Americans live each day either in a temporarily "successful" state of self-deprivation (in the name of weight loss) or...
Better Nutrition, 08/01/09 by Kat James · More from publication -
The biggest gainer: learn why calorie restriction and weight loss can't hold a candle to nutrient indulgence and health gain
I'm devoting this month's column to one of the "biggest gainers" I've come across in recent years. The biochemical recovery behind her happy ending...
Better Nutrition, 07/01/09 by Kat James · More from publication -
Six firsts in natural beauty: this month, Kat shares six of her favorite products on the cutting edge of natural beauty
The following six products have broken new ground in their categories. The following six products have broken new ground in their categories....
Better Nutrition, 06/01/09 by Kat James · More from publication -
From green to greenest: celebrate Earth Day by embracing all-natural green beauty and personal care products
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] What does green beauty mean to you? Apparently, a whole lot, if the nearly 40 percent annual...
Better Nutrition, 04/01/09 by Kat James · More from publication -
True romance: make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love
Thinking of buying your sweetheart another box of candy this Valentine's Day? With the economy on everyone's minds these days, isn't it silly to...
Better Nutrition, 02/01/09 by Kat James · More from publication -
Transforming journeys: Part 3 Georgianna's Tuscan adventure
This recent interview with Georgianna Nichols--a Houston executive who attended my program in Tuscany, Italy, last May--is the last of nay trilogy...
Better Nutrition, 12/01/04 by Kat James · More from publication -
Transforming journeys Part 2: Amy's process of "shedding"
I always feel a little awkward asking someone I've helped if I can share her story with the public. While I'm convinced that there's no more...
Better Nutrition, 11/01/04 by Kat James · More from publication -
Transforming journeys: discovering the beauty within: Part 1
Each month, I base this column on a foundation of principles I established in 1997 when I set out to translate my own experience with...
Better Nutrition, 10/01/04 by Kat James · More from publication -
Extreme alternatives: healthier cosmeceuticals that really work
You can take two approaches with anti-aging cosmetics. You can take two approaches with anti-aging cosmetics. The first approach is the...
Better Nutrition, 09/01/04 by Kat James · More from publication
