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The one-sided work out: work a single side of your body to double your gains in the gym. This unilateral training program will stimulate your muscles and your mind

Bored with your routine? Think you've tried everything? Bored with your routine? Think you've tried everything? Hungry for something...
Muscle & Fitness/Hers, 07/01/03 by Kat Ricker · More from publication
Thighology: study up on the best exercises to give you jiggle-proof thighs

Ask 10 women what they want most out of their gym workouts, and at least five will grab the inside of their legs and describe the sound effects...
Muscle & Fitness/Hers, 04/01/03 by Kat Ricker · More from publication

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Your Work Five Ways to Speak Like Obama

Five Ways to Speak Like Obama

Barack Obama is a master at grabbing and keeping his audience's attention, which is the number one goal of any public speaker. How does he do it? Here are five key lessons from Obama's rhetorical playbook.
Your Industry Contractors to Fight for A-12 Funds Before the Supremes

Contractors to Fight for A-12 Funds Before the Supremes

Boeing and General Dynamics lost another appeal on the A-12 military contract case. The two companies and the Federal Government have been going back on forth on whom owes who what over the cancellation of the advanced program in the Nineties. Now the companies say they will appeal to the Supreme Court.
Your Money Dumbest Things You Do With Your Money

Dumbest Things You Do With Your Money

Even smart people make financial moves that are downright illogical. Emotions and superstitions have a sneaky way of keeping you from rational financial decisions. But dumb choices can have serious, real-world consequences. Here are some of the biggest blunders we all make, plus tips from the experts on how to keep cool.