Article Results (Showing 1 - 10 of 21) RSS Alert
-
Pollen busters: conquer hay fever naturally
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] WHEN THE runny nose, itchy eyes, and sore throat of hay fever season strike, the first urge is to...
Natural Health, 05/01/08 by Kathleen Engel · More from publication -
Cold busters: stay well this winter with a multi-herb formula
TO PROTECT YOURSELF from colds and flus this season, enlist the help of an herbal formula, says Colorado herbalist Lisa Ganora. "They are often...
Natural Health, 02/01/08 by Kathleen Engel · More from publication -
Seeking stamina? These four herbs can increase attention, performance and energy whether you run, bike or lift
If you occasionally feel burned out and overwhelmed, adaptogenic herbs can help you cope, ease your stress and reduce fatigue so you can exercise...
Muscle & Fitness/Hers, 01/01/08 by Kathleen Engel · More from publication -
Herbal tonics: the right mix of herbs can beat stress and boost your immune system
IF YOUR DAILY to-do list seems to lengthen while your energy levels diminish, this may be the time to try adaptogenic herbs. Derived from plants...
Natural Health, 12/01/07 by Kathleen Engel · More from publication -
SO you want to … complete? Do you have a winning figure? Here's how to step onstage like a pro
Are you ready to take on the ultimate challenge and prepare for a figure competition? Not only could it get you in the best shape of your life, but...
Muscle & Fitness/Hers, 03/01/07 by Kathleen Engel · More from publication -
Killer cardio: we asked four pros to describe their toughest cardio programs. See how yours measures up
ANNA LEVEL ANNA LEVEL miramar, florida When I need to shock my body into burning that extra bit of fat close to a competition, I pull on my...
Muscle & Fitness/Hers, 01/01/05 by Kathleen Engel · More from publication -
Fresh and hip - Letters to the Editor - Letter to the Editor
I had to write you a fan note. While I have in the past browsed through Natural Health in the bookstore, I usually left it there. Yesterday,...
Natural Health, 09/01/03 by Kathleen Engel · More from publication -
When criticism cuts: learn how to deal with friends and family members who just don't understand
When pro figure athlete Dina Al-Sabah started competing three years ago, her friends thought she was obsessed. "Initially, it was hard to explain...
Muscle & Fitness/Hers, 08/01/03 by Kathleen Engel · More from publication -
Tales from the bench: switch out your normal chest routine with one of these hardcore options from four top-level competitors
Anna Level Anna Level Fully Vested Always looking for new ways to challenge my body, I decided to start training with a weighted vest. I...
Muscle & Fitness/Hers, 07/01/03 by Kathleen Engel · More from publication -
Standing tall: fitness pro Stacy Simons shares her secrets for a strong lower body and top-notch performance
it's a raw, drizzly Sunday in the south Jersey town of Audubon where Stacy Simons lives, just 15 minutes across the bridge from Philadelphia and 10...
Muscle & Fitness/Hers, 05/01/03 by Kathleen Engel · More from publication
