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APPLE EXTRAVAGANZA
Low-fat ideas to jazz up all your meals With apple season in full swing, there are more reasons than ever to enjoy these vitamin-packed fall...
Optimum Wellness, 09/01/08 by Farrell-Kingsley, Kathy · More from publication -
Homemade take-out: easy ways to enjoy your favorite Asian treats—from peanut noodles to curry—without the super-high fat, sodium or MSG. Dig out your chopsticks!
Of all the reasons we love Asian take-out--it's fast, inexpensive and comes in cute containers--the biggest is flavor. But even if Thai, Indian or...
Vegetarian Times, 04/01/06 by Kathy Farrell-Kingsley · More from publication -
Lasagna done light: in Italy, lasagna is all about flavor, not how high the layers are stacked, as these slimmed-down recipes make deliciously clear
Lasagna is like a sandwich: You can put anything between the layers and it's still lasagna. In America, that tends to mean a supersize stack of...
Vegetarian Times, 04/01/06 by Kathy Farrell-Kingsley · More from publication -
Rising to the occasion: delicious, low-fat muffins are a great way to start the day
Muffins are the mainstay of millions of American breakfasts. They make a great on-the-go morning snack, and you can pick one up almost anywhere. So...
Vegetarian Times, 03/01/06 by Kathy Farrell-Kingsley · More from publication -
Skinny sandwiches: a balanced meal you can eat with one hand
Here's the skinny on hot sandwiches: There's more to life than grilled cheese. Though that's certainly not a bad beginning, the fat count can be a...
Vegetarian Times, 01/01/06 by Kathy Farrell-Kingsley · More from publication -
Dip, dip hooray! Four guilt-free reasons to take the plunge
Everybody loves chips and dip--but not the fat and calories that come along for the ride. So ease the guilt, and get on with the party with these...
Vegetarian Times, 11/01/05 by Kathy Farrell-Kingsley · More from publication -
Lickety-split lentils: quick and easy recipes that are tasty, healthy and a total bargain!
Lentils are such lovable little things. For starters, one cup of cooked lentils has 18 grams of protein and more fiber (15.6 grams) than seven...
Vegetarian Times, 10/01/05 by Kathy Farrell-Kingsley · More from publication -
All-American treats: classic desserts get a light lift
To echo Dorothy in The Wizard of Oz, sometimes you need go no further than your own backyard to find your heart's desire. Even though I honed my...
Vegetarian Times, 09/01/05 by Kathy Farrell-Kingsley · More from publication -
Calci-yum! Easy recipes with more calcium, more taste and no extra calories
Everyone knows that calcium is important. Its role in preventing bone-weakening osteoporosis was established long ago. But more recently, calcium...
Vegetarian Times, 05/01/05 by Kathy Farrell-Kingsley · More from publication -
Desktop dining: these recipes make your office the best lunch place in town
Chances are you're not the only one in your office glued to your desk during lunch so you can multitask while you munch. As many as two-thirds of...
Vegetarian Times, 04/01/05 by Kathy Farrell-Kingsley · More from publication
