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Maintain a healthy BMI: when the topic of maintaining a healthy weight comes up, the term BMI is often used. But what is it, what does it mean for your overall health, and how do you improve it?
Chances are you've heard of the BMI. But it's also likely you have questions about what it is. Chances are you've heard of the BMI. But it's also...
Vibrant Life, 07/01/09 by Kelly James-Enger · More from publication -
Fitness fact—or fiction? If you want to get in shape, exercise first thing in the morning. You'll burn more fat if you work out at a slower pace. Weight-lifting is critical to weight loss success. With so many theories and claims about exercise out t
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Myth [x] If you don't exercise regularly, muscle turns to fat. [check] Muscle is muscle and...
Vibrant Life, 05/01/09 by Kelly James-Enger · More from publication -
Your exercise excuses—busted: simple solutions to help you identify and overcome the roadblocks keeping you from getting active
Is one of your New Year's U resolutions to get fit--or maybe lose that last 10 pounds? The desire to change is not enough. To achieve your fitness...
Vibrant Life, 01/01/09 by Kelly James-Enger · More from publication -
The dangerous diabetes/obesity connection: how to reduce your risk now
Considering the growing number of overweight and obese people in this country, it's not surprising that the rate of diabetes is also on the rise....
Vibrant Life, 07/01/07 by Kelly James-Enger · More from publication -
Ten hidden fat traps: is your tummy being attacked by weapons of mass expansion?
You notice that your pants are getting a little snug, but don't think anything of it. It isn't until you can barely button your favorite skirt that...
Vibrant Life, 05/01/06 by Kelly James-Enger · More from publication -
Nine nutritional myths
Chocolate makes you fat! Eliminating carbs makes you thin! No-fat foods are best! Chocolate makes you fat! Eliminating carbs makes you thin!...
Vibrant Life, 11/01/04 by Kelly James-Enger · More from publication -
A new way to walk: last year more than 75 million of us bit the roads and treadmills to stay in shape. Even though walking strengthens the heart and improves cardiovascular fitness, simply heading out for a stroll may not give you the results you want or
What are your exercise priorities? Want to lose weight, boost your energy level, or look good in that terrific new swimsuit your friend gave you...
Vibrant Life, 05/01/04 by Kelly James-Enger · More from publication -
Glance back before looking ahead: nail your fitness goals this year! People wrongly assume that they'll simply decide to change their lives and everything will fall into place - Cover Story
For millions, January 1 means New Year's resolutions. While many of us will resolve to change our behavior--lose weight, eat healthier, get in...
Vibrant Life, 01/01/04 by Kelly James-Enger · More from publication -
In it for the long haul: maintaining your workout motivation
Sure, it's more difficult to get back into an exercise routine after a long layoff--or even start one when you've never worked out regularly...
Vibrant Life, 11/01/03 by Kelly James-Enger · More from publication -
Power up your plate: add nutritional punch to your meals with these 13 "super foods"
How healthy is your diet? If you're like most people, you probably tend to eat the same meals day after day--cereal and fruit for breakfast, a...
Vibrant Life, 09/01/03 by Kelly James-Enger · More from publication
