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Showtime diet

Q| Please! Give me, in detail, the best precontest diet you know. Q| Please! Give me, in detail, the best precontest diet you know. A| I can...
Flex, 02/01/09 by Lee Haney · More from publication
1991 Olympia prep breakfast

* 8 scrambled eggs (2 whole eggs plus 6 egg whites) * 8 scrambled eggs (2 whole eggs plus 6 egg whites) * 1 cup oatmeal (with strawberries and...
Flex, 01/01/09 by Lee Haney · More from publication
A Pro's life

Q What makes a professional bodybuilder different from the rest of us serious amateur bodybuilders? Q What makes a professional bodybuilder...
Flex, 01/01/09 by Lee Haney · More from publication
Brachialis blues

Q My biceps look great from the side, but from the front, they're thin sticks. How can that be? Q My biceps look great from the side, but from...
Flex, 12/01/08 by Lee Haney · More from publication
Mind mass: Q / I'm disciplined at dieting and I have good genetics, but my motivation is spotty. Is there a training technique for this?

A | The greatest talents for dieting and training are for nothing if you don't know how to sustain your motivation. Fortunately, you can build...
Flex, 11/01/08 by Lee Haney · More from publication
Hoop dreams

Q | I am a star on my school's basketball team, but I want to be even better for the upcoming season. Would bodybuilding be good or bad for me? Q...
Flex, 10/01/08 by Lee Haney · More from publication

The big bang

Q What workout would give an absolute beginner the quickest muscle gains? Q What workout would give an absolute beginner the quickest muscle...
Flex, 09/01/08 by Lee Haney · More from publication
My best shape

Q | How did you attain your best-ever condition? Q | How did you attain your best-ever condition? A I reached my best-ever shape for my eighth...
Flex, 08/01/08 by Lee Haney · More from publication
Roll out the barrel

Q Although I train hard using the latest equipment, I don't have a big, full, barrel chest like yours in your heyday. What could be the problem?...
Flex, 07/01/08 by Lee Haney · More from publication
Walking big

Q you're big guy, and although I don't have an eight-time Mr.O physique by any stretch, I'm about the same size. What kind of cardio is best for...
Flex, 06/01/08 by Lee Haney · More from publication

Showtime diet