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Do you know what to eat for all-day energy? A few key ingredients are all that separate a meal that fires you up from one that leaves you dragging. We show you how to make smart choices
CERTAIN MEALS, EVEN SEEMINGLY HEALTHY ones, can actually drain you of energy. Your body runs on blood sugar, and it needs a steady supply. The...
Natural Health, 08/01/03 by Linda Knittel · More from publication -
Write yourself thin: need to lose weight? Grab a notebook and pen, and you've got the tools you need to shed pounds for good - Weight-Loss Plan
Writing down what you eat each day practically guarantees weight-loss success. In fact, dieters who record daily what they consume drop twice as...
Natural Health, 05/01/03 by Linda Knittel · More from publication -
Is your marriage making you fat? Most people put on extra pounds after they say "I do." Here's how to shed the weight - How to Eat Right
MARRIED WOMEN AND men are more likely to be overweight or obese than single people, and the older they get, the more weight they gain, according to...
Natural Health, 04/01/03 by Linda Knittel · More from publication -
10 Foods for a healthy, beautiful smile: protect your teeth and gums with these stellar foods - Diet and nutrition: how to eat right
BELIEVE IT OR NOT, THE FOODS you consume can affect your smile as much as brushing or flossing. Every time you eat sugary or starchy foods, the...
Natural Health, 12/01/02 by Linda Knittel · More from publication
