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The crunch that gets results: isolate your abs for guaranteed tummy tightening
The payoff The payoff This "no-cheat" crunch isolates your midsection by eliminating two common mistakes: pulling your head forward and using...
Shape, 09/01/06 by Linda Shelton · More from publication -
Exclusive Shape workout part 3 of 3: 8 minutes to your best-ever upper body; This new fusion of strength, yoga and Pilates moves is guaranteed to give you a stunning upper body—without using a single gym machine!
If you're staring disdainfully at the sleeveless shirts in your closet, this workout couldn't have come at a better time. You'll target your arms,...
Shape, 04/01/06 by Linda Shelton · More from publication -
Flat abs Strengthen and tone your abs, back and hips with plank knee drops
The payoff The payoff Do this move for six weeks and you'll find it will be easier to zip up your jeans. It works your deepest abdominal...
Shape, 04/01/06 by Linda Shelton · More from publication -
Fight upper-arm jiggle! Take your arms from OK to all right! by doing this cable triceps extension
The payoff The payoff This exercise strengthens and tones your triceps, giving you shapely, sexy arms. Using a cable machine provides more...
Shape, 03/01/06 by Linda Shelton · More from publication -
Shape workout, Part 2 of 3: the best new lower-body shape-up: tone your legs and lift your butt in record time with this powerful fusion of yoga, strength and Pilates moves
Our editors know a good workout when they see one--and this one, which combines the best yoga, Pilates and strength moves for your legs and...
Shape, 03/01/06 by Linda Shelton · More from publication -
Your quickie plan for a flatter belly
Ever notice how women with strong abs always seem to carry themselves with confidence? You can snag that poised look by following the cardinal rule...
Shape, 03/01/06 by Linda Shelton · More from publication -
Rotating lunge: tone your thighs and boost your buns with this effective and foolproof variation of a classic move
The payoff The payoff This highly efficient variation of a lunge gives you a seriously strong lower body. Plus you'll strengthen your back,...
Shape, 01/01/06 by Linda Shelton · More from publication -
Incline biceps curl: show off strong, buff biceps by mastering this one move
The right way The right way * DO adjust an incline bench to a 45-degree angle, then sit down, holding dumbbells with each hand, head and back...
Shape, 12/01/05 by Linda Shelton · More from publication -
Side-lying lift: get great abs and improve your core strength with one simple move
The payoff The payoff This core-stability move fires up all your torso muscles to help you achieve maximum ab definition and strength. You'll...
Shape, 11/01/05 by Linda Shelton · More from publication -
You're no slouch: straighten up and stand tall with this simple strength-and-stretch strategy
SHOULDERS GOT YOU SLUMPED? For most people, chronic slouching is the result of a classic imbalance: weak upper- and middle-back muscles combined...
Natural Health, 10/01/05 by Linda Shelton · More from publication
