Article Results (Showing 1 - 10 of 17) RSS Alert
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The great debate about weight: how much should you be lifting for maximum gains? Here's what science says
You walk into the gym, look at the array of weights lined up in front of you and wonder, How much should I lift today? before settling on the...
Muscle & Fitness, 04/01/06 by Mark Casselman · More from publication -
Hard abs: calorie deprivation is a drag, but it's been the only way to get six-pack abs—until now
What you hold is the most appealing bodybuilding paradox imaginable: a program specifically designed to carve out a killer six-pack that does not...
Muscle & Fitness, 01/01/06 by Mark Casselman · More from publication -
Vitamin C
cocktail cocktail If you train with weights, jot this down: 1,000 mg of vitamin C, 400 IU of vitamin E and 90 mcg of selenium. These three...
Better Nutrition, 07/01/05 by Mark Casselman · More from publication -
Cardio leg slam: kick boredom to the curb with this thighs-and-cardio workout combo, designed to build strength and power and burn off pounds of bodyfat
What do NFL running backs, Olympic sprinters and top bodybuilders have in common? Wheels of steel. No, we're not talking about an old-school...
Muscle & Fitness, 06/01/05 by Mark Casselman · More from publication -
Cardio AB slam: combine your cardio and ab routines into one fast, fat-blazing session in our unique, super-effective program
HEY, YOU--MASS MONSTER. YEAH, YOU IN THE CORNER. HEY, YOU--MASS MONSTER. YEAH, YOU IN THE CORNER. The one hammering out squats and deadlifts...
Muscle & Fitness, 01/01/05 by Mark Casselman · More from publication -
Less weight, more mass: check your ego at the door for faster, more complete muscle gains
Q: ONE DAY I OVERHEARD A TRAINER AT MY GYM tell his client that by reducing the amount of weight he uses, he'll actually be working his muscles at...
Muscle & Fitness, 01/01/05 by Mark Casselman · More from publication -
Ab crunch: a classic exercise performed with perfect form results in a shapelier midsection
CALLING THE LYING AB CRUNCH a basic exercise might be the understatement of the year. It's so basic, in fact, that many trainees skip right over it...
Muscle & Fitness/Hers, 01/01/05 by Mark Casselman · More from publication -
Home grown: short on time? This simple home dumbbell program is quick, efficient and will help you gain a ton of new muscle from head to toe
All right, you don't need the hard sell. All right, you don't need the hard sell. You don't need the "beach-worthy abs" or the girls fawning...
Muscle & Fitness, 12/01/04 by Mark Casselman · More from publication -
Rock your pecs: this amplified chest routine hits all the right chords for muscle growth
TIRED OF THE OLD BENCH PRESS, incline press and pec-deck flye? Sure, they're still kick-ass chest exercises, but everyone needs a change now and...
Muscle & Fitness, 09/01/04 by Mark Casselman · More from publication -
Shrug it off: elevate your shoulders with bigger traps
A SMUG SHRUG OF the shoulders usually indicates indifference and apathy--the nonverbal equivalent of "I don't care." However, throw a set of heavy...
Muscle & Fitness, 08/01/04 by Mark Casselman · More from publication
