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6 moves to energize in minutes: rev up and get ready for your day—while still in the comfort of your own bed
IT'S NO WONDER YOU FEEL GROGGY AND SLUGGISH in the morning. You've just spent seven to nine hours barely moving. Muscles can tighten. Circulation...
Natural Health, 09/01/03 by Meghann Peterson · More from publication -
Prevent cancer with turmeric: if you eat Indian curries, you know this spice. But did you know it may actually cut your cancer risk? - Herb Brief
THE POWDERED RHIZOME OF THE turmeric plant is used to flavor and color Indian curries. Practitioners of Ayurveda, India's holistic medical system,...
Natural Health, 08/01/03 by Meghann Peterson · More from publication -
Unknot your back: find sweet relief from back pain with these four simple stretches - How to Get in Great Shape
GOOD NEWS: BY SIMPLY stretching you can relieve most kinds of back pain. We wanted to find the best stretches you can do to ease muscle tightness...
Natural Health, 05/01/03 by Meghann Peterson · More from publication -
Prescription for Dietary Wellness. - book review
BY PHYLLIS A. BALCH; AVERY; $19.95 BY PHYLLIS A. BALCH; AVERY; $19.95 This updated and expanded second edition of a classic makes it easy to...
Natural Health, 05/01/03 by Meghann Peterson · More from publication -
Master Your Metabolism - Book Review
BY LEWIS HARRISON; SOURCEBOOKS; $14.95 BY LEWIS HARRISON; SOURCEBOOKS; $14.95 THIS LIVELY, INFORMATIVE BOOK IS much more than a guide to weight...
Natural Health, 04/01/03 by Meghann Peterson · More from publication
