Article Results (Showing 1 - 10 of 35) RSS Alert
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Runners need active stretching
Runners are advised to do static stretches before, after, and often during the run. This includes common stretches such as the standing toe touch,...
AMAA Journal, 12/22/05 by Michael Yessis · More from publication -
Seated cable rope row
EXECUTION EXECUTION * Attach a rope handle to a low-pulley cable and sit on a flat bench facing the weight stack. Adjust the seat or your...
Muscle & Fitness, 10/01/05 by Michael Yessis · More from publication -
Prone incline dumbbell shrug
EXECUTION EXECUTION * Lie facedown on an incline bench set at about a 35-degree angle. Place your chest flush against the bench and your feet...
Muscle & Fitness, 09/01/05 by Michael Yessis · More from publication -
Seated leg curl
EXECUTION EXECUTION * Before sitting at the machine, adjust the backpad so your knees clear the front edge of the seat. Set the...
Muscle & Fitness, 08/01/05 by Michael Yessis · More from publication -
Lying cable biceps curl
EXECUTION EXECUTION * Place a flat bench in front of an adjustable cable pulley apparatus, about a foot away from the weight stack. Adjust the...
Muscle & Fitness, 07/01/05 by Michael Yessis · More from publication -
Exercise-ball crunch
EXECUTION EXECUTION * Sit on a large exercise ball, then roll it forward and lie back on the ball so your lower back is fully supported. Place...
Muscle & Fitness, 06/01/05 by Michael Yessis · More from publication -
Cable overhead extension
EXECUTION EXECUTION * Attach a rope to a high-pulley cable and grasp the ends of it with your pinky fingers against the balls or knotted ends....
Muscle & Fitness, 04/01/05 by Michael Yessis · More from publication -
Incline barbell front raise
EXECUTION EXECUTION * Sit back on an incline bench set at about 45 degrees and hold a barbell across your thighs. Your back, head and shoulders...
Muscle & Fitness, 03/01/05 by Michael Yessis · More from publication -
Smith-machine bent-over row
EXECUTION EXECUTION * Stand close to the bar of a Smith machine, set at knee-height or lower. * Take a wide stance, lean forward from your...
Muscle & Fitness, 01/01/05 by Michael Yessis · More from publication -
Recruit your forearms by adding a preacher bench, biceps #2: reverse preacher curl
EXECUTION EXECUTION * Find either a seated or standing preacher bench and an EZ-bar loaded with a relatively light weight. * Adjust the pad...
Muscle & Fitness, 12/01/04 by Michael Yessis · More from publication
