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Grow solo: think you can't work out hard without a training partner? These techniques will intensify your solo routines
SURE, BEING ALONE HAS ITS PERKS. An evening with total control of the remote, an hour-long shower, blasting 50 Cent guilt-free. But when it comes...
Muscle & Fitness, 01/01/06 by Michelle Basta Boubion · More from publication -
Hard six: turn your midsection into a washboard with the toughest ab exercises ever
Let's face it, a great midsection says it all. Let's face it, a great midsection says it all. Whether you're at the beach, the nightclub or by...
Muscle & Fitness, 03/01/05 by Michelle Basta Boubion · More from publication -
Lockdown! The truth behind going to full extension in triceps exercises: is it dangerous?
I see some people lock out their elbows during triceps moves, yet in classes I've taken, the instructors say to keep a slight bend in that joint....
Muscle & Fitness/Hers, 01/01/05 by Michelle Basta Boubion · More from publication -
Perfect curves: four pros share their best glute-shaping moves—no gym required
FROGGIES FROGGIES This one is for the woman who's not afraid to kick up her heart rate and break a sweat. "They're similar to jump squats...
Muscle & Fitness, 01/01/05 by Michelle Basta Boubion · More from publication -
Fueling the fire: how to maximize calorie burn during and after your workouts
MOST LIKELY, you know that both cardio and weight training offer what scientists call excess post-exercise oxygen consumption (EPOC), which...
Muscle & Fitness/Hers, 01/01/05 by Michelle Basta Boubion · More from publication -
The real deal: 21s; Bet on this hardcore technique for amazing muscle gains
You're in Vegas at the blackjack table. You've got 15, and the dealer is showing a face card. What do you do? You go for it and take another card,...
Muscle & Fitness, 11/01/04 by Michelle Basta Boubion · More from publication -
Two days with Timea: burn fat, build muscle and speed up your results with Timea Majorova's total-body workout
NEAR THE BACK entrance of her husband's Brentwood, California, gym, fitness superstar Timea Majorova stands--though not very quietly, as she's...
Muscle & Fitness, 06/01/04 by Michelle Basta Boubion · More from publication -
Finish strong: you're not done yet! Squeeze every last ounce of growth out of your muscles by adding just one more move to your workout
Success is often born in the details. The roll to a slam dunk couldn't happen without the pick. The game-winning field goal couldn't be made if not...
Muscle & Fitness, 05/01/04 by Michelle Basta Boubion · More from publication -
Ramp up your fitness
If you're into group fitness, keep an eye out for the newest cardio class on the block, called "Ramping." Developed by Step creator Gin Miller,...
Muscle & Fitness/Hers, 09/01/03 by Michelle Basta Boubion · More from publication -
The call of the wild
Tired of running on the road? Leave the asphalt jungle behind and head to the hills. Summer is a great time to try trail running, but follow these...
Muscle & Fitness/Hers, 08/01/03 by Michelle Basta Boubion · More from publication
