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Working all the angles: forget basic crunching. For real abs you have to curl, bend and twist
When it comes to sculpting a lean, chiseled six-pack, most guys believe it takes the right mix of exercises to get the job done. But the key to...
Muscle & Fitness, 09/01/09 by Myatt Murphy · More from publication -
The vacation count down: here's how to get your body bikini-ready in four weeks—guaranteed!
The plane tickets are paid for. The room is booked. You even have the bikini picked out. So what's the problem? The plane tickets are paid for....
Muscle & Fitness/Hers, 07/01/09 by Myatt Murphy · More from publication -
Women & carbs: your relationship with carbohydrates is complex, profound and completely different from a man's
Battling the urge to splurge Battling the urge to splurge when it comes to carbs may be an age-old problem for women, but the truth is, it's...
Muscle & Fitness/Hers, 05/01/09 by Myatt Murphy · More from publication -
The ab atlas: 50 ways to build a brutal midsection damn fast
HERE'S ALL you have to do: Pick one exercise from section A (upper abs), B (lower abs), and C (abs and obliques). Do the first exercise for as many...
Men's Fitness, 11/01/03 by Myatt Murphy · More from publication -
Feed the fat furnace: chicken, fish and protein powders can help you build muscle and burn away fat
No matter whether you aim to grow big and strong or lean and muscular, ask anyone what protein means and you'll get the same response: It's all...
Men's Fitness, 10/01/03 by Myatt Murphy · More from publication -
Look-good, feel better foods: smooth wrinkles, burn fat and shed stress by eating right to fight inflammation
You know the drill: Eat less fat and you'll be less fat. Eat more protein and your muscles will be fuller and firmer. Eat more bean-curd salads and...
Men's Fitness, 09/01/03 by Myatt Murphy · More from publication -
Outsmart your body: no matter your age, these eight tactics will slow down the the worst intentions of Old Man Time
Getting older and wiser comes with a few other things most of us shudder to think about. Love handles. Ear and nose hair. That day we switch from...
Men's Fitness, 09/01/03 by Myatt Murphy · More from publication -
Six-pack success: three roads to a head-turning midsection: do these three new routines individually—or mix and match the various movements from each—to build the abs you've always dreamed of
No matter what they tell you, here's a fact: There's no secret! We're talking about ab development, about turning that midsection into a series of...
Men's Fitness, 03/01/03 by Myatt Murphy · More from publication -
Protect your package: guarantee long-term virility by keeping your stones healthy and functioning properly
You may be accused of thinking with your unit, but what's underneath it is equally important. You may be accused of thinking with your unit, but...
Men's Fitness, 02/01/03 by Myatt Murphy · More from publication -
Push-up intensity: our simple-to-do push-up program will build you a terrific upper body via progressively more intense phases - Home Training - Cover Story
It's no easy matter staying in shape when the whole world conspires to keep you looking like Porky Pig's brother. It's no easy matter staying in...
Men's Fitness, 11/01/02 by Myatt Murphy · More from publication
