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Natural havens: the cure for stress could be in your own backyard. Gardens measurably reduce tension and discomfort and help restore emotional and physical health
For a millennium or more, gardens have been used in Western and Asian cultures to promote health--not just through the medicinal properties of the...
Natural Health, 07/01/04 by Nancy Stedman · More from publication -
Call of the wild: create a naturalistic garden that will entice and exhilarate birds, butterflies and people alike
The neighbors thought he was nuts. About three years ago, Tampa, Fla., landscape designer Brian Schatz ripped out his traditional front yard of...
Natural Health, 05/01/04 by Nancy Stedman · More from publication -
Living roofs: gardens and meadows are sprouting on rooftops as city planners and pioneering homeowners give urban life a spiritual lift, a respite from summer heat and a little fresh air - Community
City employees in Atlanta enjoy their lunches on the newly landscaped roof of City Hall, probably unaware that the colorful collection of...
Natural Health, 04/01/04 by Nancy Stedman · More from publication -
Palate training: this simple plan makes eating healthy a joy. Soon you won't want to eat any other way - healthier you
The tony Golden Door spa has a long track record--46 years--of giving its clients a new start. So who better to turn to for advice on developing...
Natural Health, 01/01/04 by Nancy Stedman · More from publication -
New year, healthier you
You may think you know how this is going to end. On December 31, you resolve to do tons of exercise. The first week of January, you show up at your...
Natural Health, 01/01/04 by Nancy Stedman · More from publication -
Sanctuary: 7 ways to make your home a stress-free haven
At day's end you walk through a door that sticks, turn on an overhead light that makes you look jaundiced, and stretch out on a scratchy "antique"...
Natural Health, 10/01/03 by Nancy Stedman · More from publication
