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Stretching update
A new study confirms that static stretching--holding a muscle in an extended position for 10 to 30 seconds--before warming up isn't a good idea. In...
Muscle & Fitness/Hers, 09/01/04 by Nikki Carosone · More from publication -
Bloodthirsty females
Scientists have taken a swat at understanding the mosquito's primary way of picking its prey: its sense of smell. A recent joint study done by...
Muscle & Fitness/Hers, 05/01/04 by Nikki Carosone · More from publication -
Stretching cell phone technology to the limit
Hello. This is your Pilates mat class calling. In partnership with Mobile-Mind, top NYC Pilates instructor Alycea Ungaro now offers a "portable...
Muscle & Fitness/Hers, 04/01/04 by Nikki Carosone · More from publication -
Mud-free mountain biking
Saddle up! Matrix Fitness has introduced the revolutionary X-Bike with an upper body component that moves to simulate the twists and turns of...
Muscle & Fitness/Hers, 03/01/04 by Nikki Carosone · More from publication
