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You renewed: jumpstart a healthier routine with a weekend detox. Unlike its stricter cousin, the fast, this gentle cleanse won't leave you starved—and it allows time for contemplation to help break bad habits for good
day 1 day 1 BREAKFAST Upon waking, drink two cups of warm or room-temperature water. This will flush the kidneys and stimulate peristalsis,...
Natural Health, 09/01/07 by Nora Isaacs · More from publication -
The yoga of joyful sex: with a few simple asanas, you can deepen the intimacy and passion in your relationship
A GREAT SEX LIFE is more than fun--it's also good for your health. "Sexually active people tend to live longer and have a lower incidence of heart...
Natural Health, 07/01/07 by Nora Isaacs · More from publication -
Emotional cleansing: no self-cleanse is truly complete until you rid yourself of poisonous thoughts and toxic emotions. Here's our 7-step plan to help you spring clean your soul
ON A FINE AUTUMN DAY, Elizabeth Arleo stood at the ocean's edge. In her hand was a rock, which symbolized the humiliation she felt from a lifelong...
Natural Health, 04/01/06 by Nora Isaacs · More from publication -
Open your heart
"Extraordinarily challenging" is how San Francisco Bay Area college professor Michael D'Aloisio, 39, describes his holiday season. Whenever his...
Natural Health, 12/01/05 by Nora Isaacs · More from publication -
Sacred spaces
WHEN SHE MOVED INTO HER NEW HOUSE two years ago, Deborah Sanitate decided it was time for some serious self-reflection. So she filled her spare...
Natural Health, 07/01/05 by Nora Isaacs · More from publication -
Sound advice
Tracey Rich, co-founder of White Lotus Yoga Retreat in Santa Barbara, Calif., and producer of the Total Yoga DVD series, recommends this eclectic...
Natural Health, 05/01/05 by Nora Isaacs · More from publication -
The zen of commuting
ON THE ROAD OF LIFE, philosophers like to say, the journey is more important than the destination. But on the trek of our daily commute, we really...
Natural Health, 05/01/05 by Nora Isaacs · More from publication -
The hungry 'I': appetite has many sources. Eating mindfully can keep you physically and emotionally satisfied
DOES A FULL MEAL only leave you hungry for more? Have you tried all the eating tips--more protein, more whole grains--but still feel empty inside?...
Natural Health, 03/01/05 by Nora Isaacs · More from publication -
The power of yoga: every week, it seems, another variation of yoga emerges. But in our rush to rework and reorient this venerable tradition, we lose out on many of yoga's most powerful benefits. Discover what your practice can do for you—and find the
Five thousand years ago yoga was a secret tradition, according to Indian scriptures, whose devoted practitioners entered deep states of meditation...
Natural Health, 07/01/04 by Nora Isaacs · More from publication -
The new pharmacy: these 21st-century health centers combine the full range of pharmaceuticals with alternative treatments, natural products and advice from nurses, nutritionists and naturopaths
Instead of a harried lunch hour spent rushing from the drugstore to the health-food store to the bookstore, imagine this scenario: You walk into...
Natural Health, 04/01/04 by Nora Isaacs · More from publication
