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Folate: the new protector
Folate, one of the B vitamins, is the one supplement recommended for all women in the child-bearing years to protect against neural tube defects in...
Friend Indeed, A, 01/01/05 by Osher, Susan · More from publication -
Nutrition: Good fats for your heart
Most women enjoy protection from heart disease until menopause. But after 50, the risk of heart and stroke increases significantly. Recent...
Friend Indeed, A, 11/01/04 by Osher, Susan · More from publication -
Iron needs before and after menopause
From the time you enter womanhood until your periods stop, you need 18 mg of iron a day, which requires eating a lot of iron-rich foods. Not an...
Friend Indeed, A, 09/01/04 by Osher, Susan · More from publication
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