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The wisdom of the years: after living into their 90s or beyond, six men and women who have followed the holistic Adventist lifestyle share what they've learned so far about life
Although these men and women all push the upper limits of human longevity, none expected to live nine or ten decades. Although these men and...
Vibrant Life, 07/01/09 by Pam Mellskog · More from publication -
Sugar shock: a recent study suggests that sugar can trigger the brain in ways similar to drugs such as cocaine, nicotine, and morphine. Are you hooked on sugar?
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Though she subscribes to a healthy lifestyle, 90-year-old Helen Nelson confesses her downfall to...
Vibrant Life, 05/01/09 by Pam Mellskog · More from publication -
Dear diary: it turns out that keeping a food diary can help you double your weight loss and improve your health
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Forget those furtive lines written in lock-and-key diaries by teenagers in love. The habit of...
Vibrant Life, 01/01/09 by Pam Mellskog · More from publication -
Life makeover Jan Newman: you're supposed to eat breakfast like a king, lunch like a prince, and dinner like a pauper
Jan Newman never meant to gain 60 pounds. Does anyone? But after her mother's death in 003, she slid into a depression that landed her on the couch...
Vibrant Life, 11/01/08 by Pam Mellskog · More from publication -
In control with Lloyd Wyman
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] The stutter he picked up at age 9 once stymied Lloyd Wyman's compulsory hallway greetings to...
Vibrant Life, 09/01/08 by Pam Mellskog · More from publication -
Myriam Salcedo-Gonzalez
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] An ultrasound in 2007 helped Myriam Salcedo-Gonzalez peer into the future of her heart's health....
Vibrant Life, 07/01/08 by Pam Mellskog · More from publication -
John Loor, Jr
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Though a former competitive college athlete and dedicated runner, John Loor, Jr., returned to...
Vibrant Life, 05/01/08 by Pam Mellskog · More from publication -
Kim Arkusinski
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Kim Arkusinski half-kiddingly blames marriage for the extended break she took from working out....
Vibrant Life, 03/01/08 by Pam Mellskog · More from publication -
Amy Prindle
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Get Amy Prindle on the subject of health, fitness, and faith, and she suddenly seems more of a...
Vibrant Life, 11/01/07 by Pam Mellskog · More from publication -
Dennis Coleman
To cheer up when he feels down, Dennis Coleman sits in his living room and looks at all the trophies and ribbons he's won since he started running...
Vibrant Life, 09/01/07 by Pam Mellskog · More from publication
