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Beat the Blues

IF YOU'RE SUFFERING from mild depression, a condition that is often marked by lethargy and pessimism, you can boost your mood by standing up and...
Natural Health, 11/01/07 by Tracey Pepper · More from publication
Headache help: yoga can quiet your nervous system and ease pain in your head

IT COMES ON gradually, but there's no mistaking the dull pain of a tension headache in the forehead, temples, and skull. It usually creeps up after...
Natural Health, 10/01/07 by Pepper Tracey · More from publication
Get in step: up your exercise quotient with a pedometer—it will motivate you to move more wherever you are

TEN THOUSAND STEPS: That's the number health and fitness experts agree you should take each day to keep your heart healthy and control your weight....
Natural Health, 10/01/07 by Tracey Pepper · More from publication
Ground control: weak ankles can leave you at risk for sprains. These 6 stretches will give you better footing

if your ankles are strong, you're supported when you run, hike over uneven terrain, or spend a day in heels. But if they're weak, you're more...
Natural Health, 03/01/07 by Tracey Pepper · More from publication
Ease your neck: these 4 exercises help stave off stiffness and keep muscles strong, flexible, and pain free

OUR NECKS WORK HARD every day, supporting the weight of our heads whether we're in motion or sitting still. Yet most of us don't give this vital...
Natural Health, 02/01/07 by Tracey Pepper · More from publication
Journey to the center: Pilates helps you redefine your very core, giving you physical control and emotional confidence

MY FIRST EXPOSURE TO PILATES was a 1998 photograph in Vogue of a slim woman with flowing dark hair hanging suspended in midair from what looked...
Natural Health, 10/01/05 by Tracey Pepper · More from publication

Instant yoga: half forward fold

A great pose to try before or after walking, running, or cycling, Ardha Uttanasana stretches the hamstrings, calf muscles, and lower back, and...
Natural Health, 06/01/05 by Tracey Pepper · More from publication
Deep joy

Singer Lenny Kravitz shares his renewed outlook in life through his songs in his album entitled 5. Although the songs in his new album are...
Interview, 07/01/98 by Tracey Pepper · More from publication
The Imbruglia imbroglio

Australian singer Natalie Imbruglia says that she has never been tempted to go into dance music although it has been expected of her as a former...
Interview, 04/01/98 by Tracey Pepper · More from publication
Who on earth is Paula Cole?

Grammy-nominated singer Paula Cole believes that her songs are a reflection of her views and attitude towards life. The album 'The Fire' gained...
Interview, 03/01/98 by Tracey Pepper · More from publication