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Fight hot flashes with flax
Eating four tablespoons of crushed flaxseed each day can reduce the number of hot flashes you get by 50 percent, according to a Mayo Clinic pilot...
Natural Health, 05/01/08 by Rachel Merkhofer · More from publication -
Eat your calcium
A well-balanced diet can help ward off osteoporosis. A recent study round that postmenopausal women who got their calcium from food had higher bone...
Natural Health, 04/01/08 by Rachel Merkhofer · More from publication -
Ask the experts
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Q What are ear candles, and do they really work? YES, THEY CAN WORK. Ear candles are 8- to...
Natural Health, 03/01/08 by Rachel Merkhofer · More from publication -
5 best energy foods
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] NEXT TIME your energy drops, skip the caffeine: You're better off grabbing fruit, nuts, or beans,...
Natural Health, 03/01/08 by Rachel Merkhofer · More from publication -
Berries beat bugs
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] BACTERIA'S BIGGEST ENEMY may be the humble cranberry. Not only can the tiny berries fight E. coli...
Natural Health, 02/01/08 by Rachel Merkhofer · More from publication -
Hand sanitizers
NEED TO KILL GERMS but can't get to a sink? Try these hand sanitizers made with botanicals like aloe and jojoba oil. NEED TO KILL GERMS but can't...
Natural Health, 12/01/07 by Rachel Merkhofer · More from publication
