Article Results (Showing 1 - 10 of 13) RSS Alert
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Ease travel fatigue with yoga: these poses will energize you once you reach your destination - Yoga notebook: better health through movement
PRACTICE THESE POSES BEFORE you unpack to limit the negative side effects of a long journey. The gentle back bends and twists soothe lower back...
Natural Health, 12/01/02 by Rachel Schaeffer · More from publication -
When pregnant, feel good with yoga; these poses keep you comfortable and centered as you prepare for labor and parenthood - Better Health Through Movement
GENTLE YOGA CAN ALLEVIATE some of the minor discomforts of pregnancy, reduce overall fatigue, and encourage good circulation. And because yoga...
Natural Health, 10/01/02 by Rachel Schaeffer · More from publication -
Build strong, lean arms with Yoga: these three poses strengthen and tone your arm muscles and keep them flexible - Better Health Through Movement
YOGA POSTURES STRENGTHEN your arm muscles and keep them supple. When done properly, these poses align your arm muscles, which can protect them from...
Natural Health, 09/01/02 by Rachel Schaeffer · More from publication -
Sharpen your memory with yoga: these poses can help you be less frazzled and forgetful - Better Health Through Movement
YOGA CAN PREVENT MEMORY lapses by calming you and enhancing your concentration. It can also improve your powers of recall by increasing circulation...
Natural Health, 08/01/02 by Rachel Schaeffer · More from publication -
Calm digestive upset with yoga: if you frequently suffer from bloating, cramping, and gas after meals, these poses can help - Better Health Through Movement
THESE YOGA POSES INCREASE blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more...
Natural Health, 07/01/02 by Rachel Schaeffer · More from publication -
Improve your workout with yoga: get more out of your walk or run and protect yourself from injury with these three poses - Better Health Through Movement - Brief Article
YOGA PREVENTS RUNNING AND walking injuries by warming, lengthening, and strengthening your muscles. It also reduces pain and stiffness in your...
Natural Health, 05/01/02 by Rachel Schaeffer · More from publication -
make your skin glow with yoga: these yoga poses will improve your complexion - Better Health Through Movement
How Yoga Helps How Yoga Helps Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your...
Natural Health, 04/01/02 by Rachel Schaeffer · More from publication -
Improve your posture with yoga: these moves can help you carry yourself with more grace and confidence - Better Health Through Movement
How Yoga Helps How Yoga Helps Yoga helps create good posture by strengthening, elongating, and aligning your spine and the muscles around it....
Natural Health, 03/01/02 by Rachel Schaeffer · More from publication -
Relieve your anxiety with yoga: these poses can help you regain mental peace - Better Health Through Movement
How Yoga Helps How Yoga Helps Yoga requires you to move and breathe slowly and consciously, habits that are proven to ease your body's reaction...
Natural Health, 01/01/02 by Rachel Schaeffer · More from publication -
Strengthen your knees with yoga: these poses ease knee pain and strong and mobile
How Yoga Helps How Yoga Helps Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the...
Natural Health, 12/01/01 by Rachel Schaeffer · More from publication
