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• 5 Simple ways to save your heart: new research reveals that with a few lifestyle tweaks you can slash your odds of becoming one of the 8 million women with cardiovascular disease 

  EVEN IF YOU'VE SWORN OFF BUTTER AND CHEESE and your group cycling instructor knows you by name, your heart may still be in jeopardy. "While eating...

  Shape, 02/01/09 by Richard Laliberte · More from publication

• Distilling the water myth: experts now say the eight-glasses-a-day rule is wrong. Here, new guidelines to determine how much you really should be drinking 

  Dehydration was K.C. Guevara's main concern when she started the 2003 Boston Marathon. The weather was in the low 70s and sunny--easily 20 degrees...

  Shape, 05/01/04 by Richard Laliberte · More from publication

• Sorting out weight-loss surgery - weight-control update 

  The big question about bariatric, or weight-loss, surgery isn't whether it works--it does. In The Doctor's Guide to Weight Loss Surgery: How to...

  Shape, 10/01/03 by Richard Laliberte · More from publication

• The benefits of laughter: researchers believe laughing can boost immunity, strengthen our hearts and improve lung function - Health 

  Now here's something funny - at least according to my wife, who loves to laugh at my expense: I didn't get the world's funniest joke. Now here's...

  Shape, 09/01/02 by Richard Laliberte · More from publication

• Is stress making you ache? It can be the overlooked cause of headaches, back pain, neck aches and more. How to ease the tension 

  The unmeetable deadline, the never-satisfied boss, the you-don't-deserve-him mother-in-law: We all know how pressure and aggravation make us feel....

  Shape, 06/01/02 by Richard Laliberte · More from publication

• Desperate measures: For 45,000 obese Americans each year, weight-loss surgery is truly a lifesaver. The pounds drop away, along with risks of killer diseases. What any woman thinking about the operation should know - Weight-Loss Surgery: The Facts 

  Even before the baby, 32-year-old Robin Williams was heavy. "Not obese," she says, "but definitely overweight." When she gained 80 pounds during a...

  Shape, 01/01/02 by Richard Laliberte · More from publication

• When you shouldn't treat yourself 

  "In medical school, we were taught that the physician who treats himself has a fool for a patient," says Frederick Goodwin, M.D., director of the...

  Joe Weider's Shape, 05/01/00 by Laliberte, Richard · More from publication

• Are your medical files safe on the Web? 

  Your medical records have always been kept by someone else: your doctor, your insurance company, your pharmacist Now new Internet services like...

  Joe Weider's Shape, 04/01/00 by Laliberte, Richard · More from publication

• Weight loss for sale 

  Many "natural" supplements claim to boost performance and help you shed pounds. But some could be harmful. One victim was a 35-year-old woman...

  Joe Weider's Shape, 01/01/00 by Laliberte, Richard · More from publication