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Ten minute miracle: the AM/PM mind body tune up provides seven simple solutions to eliminate stress

As a fitness trainer, many of my clients are harried, type "A" personalities who book themselves from morning to night. Part of my job is to help...
American Fitness, 03/01/94 by Risa Sheppard · More from publication
Sign of the times: setting goals, signing contracts and sticking with it

Setting goals, signing contracts and sticking with it. Setting goals, signing contracts and sticking with it. Anyone who has ever worked in the...
American Fitness, 03/01/93 by Risa Sheppard · More from publication

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Your Work Five Ways to Speak Like Obama

Five Ways to Speak Like Obama

Barack Obama is a master at grabbing and keeping his audience's attention, which is the number one goal of any public speaker. How does he do it? Here are five key lessons from Obama's rhetorical playbook.
Your Industry Why Goldman's Apology Was a Waste of Time and Money

Why Goldman's Apology Was a Waste of Time and Money

Goldman Sachs (GS) apologized for its role in the financial crisis this week and announced it would invest $500 million in small businesses as a mea culpa. But corporate reputation expert Eric Dezenhall believes the move may be an expensive and pointless kabuki show for the unwashed masses who don't understand how the firm really works.
Your Money Dumbest Things You Do With Your Money

Dumbest Things You Do With Your Money

Even smart people make financial moves that are downright illogical. Emotions and superstitions have a sneaky way of keeping you from rational financial decisions. But dumb choices can have serious, real-world consequences. Here are some of the biggest blunders we all make, plus tips from the experts on how to keep cool.