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Cranberry power: incorporate this tart gem into sweet and savory dishes
This year you'll likely do your share to eat the 80 million pounds of tart cranberries Americans consume during Thanksgiving week. But besides...
Shape, 11/01/05 by Robin Vitetta-Miller · More from publication -
In season: apples; Crunchy, sweet-tart apples are the quintessential fall fruit. Here are some fun ways to enjoy them at Halloween and all season long
Caramel Apples With Toasted Wheat Germ Caramel Apples With Toasted Wheat Germ Wash and dry 4 medium apples; twist off the stems and push a...
Shape, 10/01/05 by Robin Vitetta-Miller · More from publication -
Wild mushroom 'risotto'
Happy April Fool's! This month's recipe looks like real risotto, the rich, labor-intensive Italian rice dish. But our version is made with pastina...
Shape, 04/01/05 by Robin Vitetta Miller · More from publication -
Soup & sandwich; Diet strategy: when it's cold outside, choose complex carbs for comfort with fewer calories
This time of year, when days are cold, short and dreary, we're drawn to comfort foods for warmth and cheer. Unfortunately, many of these dishes are...
Shape, 03/01/05 by Robin Vitetta-Miller · More from publication -
Glazed ham with sweet potatoes
Sweet potatoes are usually enjoyed in mass quantities around this time of year and then quickly forgotten in January. That's too bad, since a 1-cup...
Shape, 12/01/04 by Robin Vitetta-Miller · More from publication -
Pumpkin gnocchi
Ninety-nine percent of all pumpkins are sold for decoration--a true nutritional loss since this fruit boasts loads of vitamin A, potassium and...
Shape, 11/01/04 by Robin Vitetta-Miller · More from publication -
A hearty harvest; Diet Strategy: create satisfying low-calorie dishes using autumn's wealth of fiber-rich root vegetables
Fall's bounty is not as showy as summer's. After all, a bushel of parsnips is simply not as gorgeous as one full of ripe peaches. But what this...
Shape, 11/01/04 by Robin Vitetta-Miller · More from publication -
Mighty muffins: diet strategy: baking with complex carbs turns this much-maligned quick bread into a nutritional powerhouse
Many dieters have banished muffins from their breakfast table. At close to 500 calories each, the gargantuan sugar-laden muffins found in most...
Shape, 10/01/04 by Robin Vitetta-Miller · More from publication -
Curried butternut squash soup
At just 82 calories, 1 cup of cooked butternut squash is brimming with vitamin A (14,352 IU), potassium (582 milligrams) and fiber (6 grams). You...
Shape, 10/01/04 by Robin Vitetta-Miller · More from publication -
Apple-chicken salad with walnuts and blue cheese over pickled red cabbage
Apples are available year-round, but peak season is fall, which means that September's cool days bring a bounty of fresh fruit to market. In this...
Shape, 09/01/04 by Robin Vitetta-Miller · More from publication
