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Marriage: a good bet? According to recent studies, the quickest road to long-term good health just might be a march down the aisle
WHEN IT COMES TO "for better or for worse" and "in sickness and in health," married or otherwise partnered men are generally in better health. In a...
Natural Health, 02/01/07 by Robrt Pela · More from publication -
Mind over media: from summer blockbusters to 24-hour news stations, you're inundated with disturbing sounds, images, and ideas. Here's how to save your sanity without shutting down
IT'S JUST BEFORE MIDNIGHT, and Marianne Ciminero feels like her head is about to explode. A suicide bombing was the lead story on the morning news,...
Natural Health, 06/01/05 by Robrt Pela · More from publication -
Fit for a cause: it's a heartwarming workout for body and soul when you join a charity walk, run or ride
When Ellen Callahan learned that her sister was diagnosed with breast cancer, she knew she'd go the extra mile for her. When Ellen Callahan...
Natural Health, 05/01/04 by Robrt Pela · More from publication -
57 ways to ease your pain: Ouch! Pain gets your attention, but what's it saying? Here's a lesson in the language of pain, translated into simple, effective remedies
The problem with pain isn't just that it hurts a whole lot. Trained to ignore or medicate our aches away, we're missing the significant messages...
Natural Health, 05/01/04 by Robrt Pela · More from publication -
Light up your life: it boosts your health and brightens your home. Natural illumination can transform your inner and outer worlds
Nearly everything we do is affected in some way by the quantity and quality of light. Energy, productivity and mental acuity are significantly...
Natural Health, 11/01/03 by Robrt Pela · More from publication -
Inner cleansing: every day, toxins imperil your health and fitness. But it's easy to detoxify—no rubber hose required - Health
Admit it: Someone mentions detox and you think of over-the-hill TV stars limping into the Betty Ford Clinic, or grotesque procedures involving...
Men's Fitness, 11/01/02 by Robrt L. Pela · More from publication -
Protect your prostate; keeping this walnut-sized sex gland healthy is a breeze—once you find it. Here's how to be proactive - Health
It's 10 o'clock. Do you know where your prostate is? Despite the vital role this particular gland plays in male sexual function, 89 percent of us...
Men's Fitness, 09/01/02 by Robrt L. Pela · More from publication -
Flaky fitness: has dandruff got you scratching your head? Comb through these tips for a healthy scalp - Health - Brief Article
If all it did was anchor that head-turning head of hair you intend to keep for the next 67 years, your scalp would still rank as a VIBP (Very...
Men's Fitness, 06/01/02 by Robrt L. Pela · More from publication -
Keep your teeth until you die: our guide to great gums will spare your teeth, help you diet, and even lower your risk of heart disease and stroke
If you want to keep your Mother Nature-given teeth to the bitter end, you've got two options: Schedule your bitter end for 10 years from Tuesday,...
Men's Fitness, 05/01/02 by Robrt L. Pela · More from publication -
Retain your gains: probiotics—think friendly bacteria—protect your muscle, heal your gut and boost your energy
Eating live bugs sounds like something an 8-year-old would do on a dare, yet a goodly number of self-willed adults are supplementing their diets...
Men's Fitness, 10/01/01 by Robrt L. Pela · More from publication
