Article Results (Showing 1 - 10 of 52) RSS Alert
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Big-as-Texas taste
"Not a meal goes by that I don't dump barbecue sauce over everything on my plate--well, not everything: I put ketchup on my potatoes. That's how I...
Flex, 02/01/09 by Ronnie Coleman · More from publication -
Max to the minimum
Q You say you never max out when lifting, yet you are the biggest and strongest Mr. Olympia ever. How can that be? Q You say you never max out...
Flex, 06/01/08 by Ronnie Coleman · More from publication -
Two-timing it
"I'm not saying it's right for everyone, but I've always grown best when I trained bodyparts twice per week. That's old school, I guess, but it...
Flex, 05/01/08 by Ronnie Coleman · More from publication -
Right reps
Q | You distinguish between your power workouts and your bodybuilding workouts, with reps for both mostly in the 10-12 range. You're also known for...
Flex, 05/01/08 by Ronnie Coleman · More from publication -
Leg lessons
Q | I'm still new to bodybuilding, yet my chest, back and arms are growing like weeds. It's my legs that lag. Any advice? Q | I'm still new to...
Flex, 04/01/08 by Ronnie Coleman · More from publication -
The upper level
Q | I have well-developed legs, but my upper body needs work. Can you give me your best mass-building advice for chest, shoulders, back and arms?...
Flex, 03/01/08 by Ronnie Coleman · More from publication -
Rules of the game
Q | I've been training for a few months, and I'd like to avoid the common pitfalls that derail others. What are some of the biggest mistakes to...
Flex, 02/01/08 by Ronnie Coleman · More from publication -
Ronnie Coleman
"If you find, closing in on a show, that you need to drop bodyfat quickly, never cut your protein. Cut carbs only, and increase your protein...
Flex, 01/01/08 by Ronnie Coleman · More from publication -
Range rover
"Strength is my goal in training and the basis of my muscle gains, but it's never at the expense of getting a full range of motion with every rep....
Flex, 07/01/07 by Ronnie Coleman · More from publication -
Ronnie Coleman
"A bodybuilder's dream is to go into a show as big as he is during the offseason but cut to shreds. Most guys don't think that's possible, so they...
Flex, 07/01/06 by Ronnie Coleman · More from publication
