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• Saved by the 'bell: here's a comprehensive introduction to the kettlebell, America's hottest new workout tool 

  There's a long list of reasons for women to Start swinging a kettlebell, the medieval-looking cannonball with a handle that has been popping up in...

  Muscle & Fitness/Hers, 11/01/09 by Roy M. Wallack · More from publication

• Rope burn: M&F Editor at Large Gunnar Peterson pairs innovative devices with classic training tools for a workout that combines strength, cardio and flexibility in one intense package 

  "BEAT THE FLOOR! BEAT THE S--T OUT OF IT!" "BEAT THE FLOOR! BEAT THE S--T OUT OF IT!" yells a trainer at a large, muscular man performing an...

  Muscle & Fitness, 09/01/09 by Roy M. Wallack; Gunnar Peterson · More from publication

• Super intervals: short and brutal springs can cut fat, build muscle and radically reduce your workout time—if you can handle them 

  GINGER BRYANT WAS NEVER PETITE. At 6'1" and 165 pounds she starred on the 1998 NAIA champion volleyball team at Union University (Jackson,...

  Muscle & Fitness/Hers, 09/01/09 by Roy M. Wallack · More from publication

• Stay buff: stop muscle loss with our complete plan 

  TIMES HAVE CHANGED; has your workout kept up? Doing a 10- or 20-year-old program can easily backfire, leaving you plagued with injuries and...

  Men's Fitness, 09/01/03 by Roy M. Wallack · More from publication

• Make running easier: with this unique 'pose running' technique, you'll learn to actually enjoy your fat-burning sessions 

  Lots of us have a love-hate relationship with running. We love the pure fitness, the endorphin high, the feeling of accomplishment, the peerless...

  Men's Fitness, 09/01/03 by Roy M. Wallack · More from publication

• An avalanche of innovation adds warmth and fun this winter - 2003 Winter Sports And Apparel Buyer's Guide 

  APPAREL APPAREL 1. PATAGONIA Mixmaster jacket and pants $295, $275 As Patagonia's warmest insulated winter soft-shell, the Mixmaster uses...

  Sierra, 09/01/03 by Roy M. Wallack · More from publication

• Stay strong forever: want to stave off age-related muscle loss? Protect your joints starting today 

  THE FIRST STEP in age-reduction training is to improve your frame for better posture and performance (see "Injury-Free at 40, 77 or 109," June,...

  Men's Fitness, 08/01/03 by Roy M. Wallack · More from publication

• Injury-free at 40, 77 or 109: start now with our longevity workout and you'll be smoking the whippersnappers years down the road 

  "YOUR BODY'S changed since you were 20--but your workouts probably haven't," says Robert Forster, whose Santa Monica, Calif., physical-therapy...

  Men's Fitness, 06/01/03 by Roy M. Wallack · More from publication

• How to recover from life's more common ailments: you can repair the damage after you've gone too far 

  No one said life was supposed to be easy. The same stuff that can make you feel great--working out, relationships, booze, sex--can also leave you...

  Men's Fitness, 05/01/03 by Roy M. Wallack · More from publication

• Jump rope like a girl—and melt fat like a mother: skipping rope is the cheapest fat-burning workout around—and the best 

  I act like a 9-year-old girl. And if you'd like to tap the tremendous benefits of jumping rope, you'll have to too. I act like a 9-year-old girl....

  Men's Fitness, 04/01/03 by Roy M. Wallack · More from publication