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Your BMR and what you can do about it: your body burns calories all the time. Here's how your body can burn more of them - basal metabolic rate
Your basal metabolic rate--otherwise known as your BMR--is the rate at which you burn calories at rest just to maintain vital body functions. These...
Vibrant Life, 03/01/03 by Sherry Ballou Hanson · More from publication -
Prevention now: avoid injuries later: how to keep your workouts on track and pain-free
According to the Consumer Products Safety Commission, baby boomers aged 35 to 54 are racking up sports injuries at an unprecedented rate--33...
Vibrant Life, 03/01/02 by Sherry Ballou Hanson · More from publication -
50 Tips to Increase Stamina
Can there really be 50 ways to increase performance in your favorite sport? Twenty-five push-ups a day do not an athelete make, but combine those...
Vibrant Life, 11/01/99 by Sherry Ballou Hanson · More from publication -
What Do You Know About Hot-Weather Workouts?
When the mercury rises, so does your risk of heat illness. Take our quiz to stay safe. When the mercury rises, so does your risk of heat illness....
Vibrant Life, 07/01/99 by Sherry Ballou Hanson · More from publication
