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Finally! Bring on the bikini: grab your suit and a good beach read—but leave the cover-up at home. You won't be needing it this year, thanks to our results-guaranteed shape-up plan
YOUR SUMMER CHECKLIST IS ALMOST COMPLETE. Cute new swimsuit? Got it! Sunscreen? Yep! Your sexy beach body? Oooh, so close! If you've been following...
Shape, 06/01/08 by Stacy Whitman · More from publication -
The sexy new you in the mirror: starting to cruise the swimsuit racks? This next installment of our five-month plan will have you loving everything you see
Does bathing suit shopping usually make you wish you'd spent more time at the gym? Now that you've been doing our workouts for three months, those...
Shape, 05/01/08 by Stacy Whitman · More from publication -
Stretch your way calm: you can reduce anxiety and boost your energy in just five minutes by doing one of these targeted relaxation routines
Stress, tense muscles, flagging energy: They're more subtle than a blowup with your boyfriend or a work project gone south, but they can ruin your...
Shape, 04/01/08 by Stacy Whitman · More from publication -
Zero in on your perfect beach body: our plan will get you past the midway point and on to your best shape yet
Your bathing suit debut is right around the corner, and if you're not quite ready to show a little skin, don't stress--you will be. We know it can...
Shape, 04/01/08 by Stacy Whitman · More from publication -
Target your toughest trouble zones: shed your winter flab—and wow the crowds on your spring vacation—with our no-fail workout
You've made it through the first four weeks of our bikini body plan, and no doubt you're already feeling a little more toned and confident. This...
Shape, 03/01/08 by Stacy Whitman · More from publication -
Target your best body: the key to getting as fit and firm as possible is having a focused strategy—or 7 of them. Use our can't-miss tactics and discover your perfect shape
Working out makes you stronger, happier, healthier, and more confident. Of course, one of the other obvious benefits is it gives you a sexier,...
Shape, 03/01/08 by Stacy Whitman · More from publication -
The ultimate you-can-do-it Bikini Body plan: banish your bathing suit fears for good this year by following our ultimate shape-up guide. It gives you all the tools you need to face beach season with confidence
PICTURE THIS: It's the first day of summer. You're on the beach in nothing more than a bikini, and you actually feel fit, firm, confident, and yes,...
Shape, 02/01/08 by Stacy Whitman · More from publication -
Firmer abs in just 4 weeks: get the flat belly you've always wanted with these three easy moves
THIS MONTH'S GOAL THIS MONTH'S GOAL Learn the secret to sculpting sexy abs in record time. Why these moves work Have you been counting out...
Shape, 02/01/07 by Stacy Whitman · More from publication -
Growing pains
What's a company to do with too much business? PORT COQUITLAM, B.C.-While not getting enough business presents obvious problems, getting more...
Electrical Apparatus, 11/01/06 by Whitman, Stacy L · More from publication -
Get strong, sexy thighs: three simple moves that will help you slim and sculpt your legs
THIS MONTH'S GOAL THIS MONTH'S GOAL Take a break from traditional squats to get trimmer, more toned legs. Why these moves work The secret...
Shape, 09/01/06 by Stacy Whitman · More from publication
