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Top picks: choose the perfect protein supplement with this advice from IFBB pro and nutrition consultant George Farah
George Farah may be best known to fans as the man who survived gunshot wounds, bravely battling back from the near-death experience to successfully...
Flex, 05/01/06 by Steve Stiefel · More from publication -
The power of one: break through leg-training plateaus with this unilateral workout strategy
IF YOU'VE BEEN MAKING less than stellar increases with your heavy weights lately, consider revamping your power training to include unilateral...
Muscle & Fitness, 05/01/06 by Steve Stiefel · More from publication -
Feed the machine: add this versatile piece of equipment to your regular training routine
Q: A TRAINER at the gym told me that Smith machines don't train your body as effectively as free weights. Is this true? Q: A TRAINER at the gym...
Muscle & Fitness, 04/01/06 by Steve Stiefel · More from publication -
Farah's next level
With a couple Olympia competitions already under his training belt, IFBB pro GEORGE FARAH isn't resting on his laurels. In addition to being a pro...
Flex, 04/01/06 by Steve Stiefel · More from publication -
Back from the dead: deadlifts are an effective muscle-builder—but you must cultivate perfect form
THE DEADLIFT BUILDS size and strength throughout virtually the whole body, and to get the most out of it you have to master the art of doing it...
Muscle & Fitness, 04/01/06 by Steve Stiefel · More from publication -
The Butler did it
One person's triumph is another's tragedy. Frequent FLEX swimsuit and lingerie model BETH HORN recently wed on what she described as a...
Flex, 04/01/06 by Steve Stiefel · More from publication -
Five-year plan: Mike Ergas tells us where he's been and where he's going
FIVE YEARS AGO FIVE YEARS AGO I was competing at the local level in California and working a corporate job, and I was in the process of...
Flex, 04/01/06 by Steve Stiefel · More from publication -
Shredded beef: Gunter Schlierkamp's high-powered Olympia diet helped him get ripped while adding 25 pounds of muscular mass—see if it can do the same for you
Think of the first time you took note of Gunter Schlierkamp, and the appearance that may come to mind is the 2002 Mr. Olympia, when the affable...
Flex, 04/01/06 by Steve Stiefel · More from publication -
Downing but not out
GARRETT DOWNING says he discovered the secret to dropping weight--a terrible case of the flu. "I just got over being sick for a week. I had a...
Flex, 04/01/06 by Steve Stiefel · More from publication -
Where's the beef? You don't necessarily have to load up on meat for your daily dose of protein. Give the grill a rest—these eight foods provide everything required for major muscle building
Just so you know we haven't gone soft--lean meats are among the absolute best protein sources for bodybuilders. Chicken breast, turkey breast, tuna...
Flex, 03/01/06 by Steve Stiefel · More from publication
