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No more stress eating: this reader lost 80 pounds when she overhauled her habits
Kellie's challenge Kellie's challenge Exercise simply didn't fit into Kellie O'Shields' busy school schedule; in fact, she never really even...
Shape, 04/01/06 by Tajinder Rehal · More from publication -
Finally, free from dieting: this lifelong yo-yo dieter lost 30 pounds, this time for good
Rita's challenge Rita's challenge For most of her life, Rita Allen struggled with her weight. "I ate when I was bored, which was a lot during...
Shape, 03/01/06 by Tajinder Rehal · More from publication -
Shape celebrates 25 years; Found! The 25 best weight-loss motivators ever: we tracked down the top tips from Shape's archive of almost 600 super-inspiring Success Stories. Here, the slim-down secrets that worked for readers like you
THE BEST ADVICE ON ... SETTING GOALS THE BEST ADVICE ON ... SETTING GOALS 1 Make mini milestones. Break your weight-loss goal into 10-pound...
Shape, 03/01/06 by Tajinder Rehal · More from publication -
Healthy mom, happy family: after losing two relatives to poor health, this new mom was determined to eat better and lose weight
Heidi's challenge Heidi's challenge Three months into her pregnancy, Heidi Layman's father was diagnosed with terminal cancer. "I didn't know...
Shape, 03/01/06 by Tajinder Rehal · More from publication -
'I lost half my body weight!' Need serious inspiration? Read how exercise and healthy choices helped one reader lose 125 pounds
Suzanne's challenge Suzanne's challenge Suzanne Munro weighed 200 pounds when she became a flight attendant. "Between the long hours and...
Shape, 02/01/06 by Tajinder Rehal · More from publication -
Weight loss that works: with the right guidance, this reader lost 45 pounds and her self-confidence skyrocketed
Jacqueline's challenge Jacqueline's challenge Always weighing more than her peers, Jacqueline Rappaport assumed she was destined to be heavy....
Shape, 01/01/06 by Tajinder Rehal · More from publication -
Unstoppable spirit: now that this mom is 100 pounds lighter, her energy is boundless
LISETTE'S CHALLENGE LISETTE'S CHALLENGE Lisette Anders was in the middle of her third pregnancy when her relationship fell apart, leaving her...
Shape, 12/01/05 by Tajinder Rehal · More from publication -
On the right track: a former emotional eater transformed herself into a runner and lost 30 pounds
Amy's challenge Amy's challenge After moving from a small town to a big city to attend college, Amy Duquette gained the freshman 15. "I was...
Shape, 11/01/05 by Tajinder Rehal · More from publication -
One step at a time: an unhappy marriage caused one Shape reader to gain 90 pounds. Here's how she shed the extra weight and is now happier than ever
Andrea's challenge Andrea's challenge Six years into her marriage, Andrea Peters reached her highest weight of 215 pounds. "My husband and I...
Shape, 11/01/05 by Tajinder Rehal · More from publication -
Eating on the fly
Next time you're stuck waiting for a flight at an airport, you might not be forced to eat greasy hot dogs or saturated-fat-laden cheeseburgers,...
Shape, 10/01/05 by Tajinder Rehal · More from publication
