Article Results (Showing 1 - 10 of 17) RSS Alert
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The peakness: who's hot to trot at Joe Weider's 2005 Olympia showdown
We're off to the races on October 15. The world's best bodybuilders will get an even start at the Orleans Arena in Las Vegas, Nevada, but only one...
Flex, 09/01/05 by Team Flex · More from publication -
Be an X-Man: be a superhero, or just look like one, with our 12-week comprehensive program for building an ultimate X-frame
In the 1950s, long before Wolverine was a twinkle in Stan Lee's eye, before Jack Kirby first sat down to sketch Beast, Cyclops or Storm, there was...
Flex, 09/01/05 by Team Flex · More from publication -
The brute strength program, Part six of a six-month series: fast strength; Use this explosive technique for last-minute gains before taking the Brute Strength Program test
Congratulations! You've made it to the sixth and final installment of the Brute Strength Program. At the end of the month, you'll test yourself to...
Flex, 08/01/05 by Team Flex · More from publication -
Fast and heavy: the Brute Strength Program continues the "Complex Training Phase" with the "fast and heavy" technique
Strength and muscle gains are inextricably linked, yet they are achieved through slightly different means. A strength program tends to increase...
Flex, 07/01/05 by Team Flex · More from publication -
Time to force it: take your strength up a notch with this can't-fail forced-reps strategy
As you're finishing your first month on the Brute Strength Program, you may begin to notice a few new sensations. First, you may feel a little...
Flex, 04/01/05 by Team Flex · More from publication -
Quick expert answers
Q: I'm a 17-year-old hardgainer. How many meals should I eat in a day to get big? Q: I'm a 17-year-old hardgainer. How many meals should I eat in...
Flex, 12/01/03 by Team Flex · More from publication -
Formidable forearms: part 11 of a 12-month series: how to build 'em!
Secret revealed: Most pro bodybuilders spend little, if any, time training forearms. It seems the freakier the forearms, the fewer wrist curls an...
Flex, 09/01/03 by Team Flex · More from publication -
Quick expert answers
Q: Should I take my postworkout shake right after my workout or wait a half-hour? Q: Should I take my postworkout shake right after my workout or...
Flex, 09/01/03 by Team Flex · More from publication -
The hunt for Mr. October: will Ronnie Coleman card his sixth Mr. Olympia victory?
On October 25, the Mr. Olympia contest--the World Series of bodybuilding--crowns its champion. Lately, Ronnie Coleman has had a New York...
Flex, 09/01/03 by Team Flex · More from publication -
Net gains: quick expert answers - Q & A - tips on nutrition
Q: I'm not able to add muscle. I weigh 177 pounds, my protein intake is 210 grams and my carb intake is 50 grams a day. Q: I'm not able to add...
Flex, 12/01/02 by Team Flex · More from publication
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