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• Diet 911: lean muscle 

  Dear M&F, I'm a longtime reader from Germany and a huge fan of "Diet 911." Unfortunately, I've had trouble implementing your tips in my diet I'm...

  Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication

• I eat only egg whites for breakfast, but are there any advantages to including one or two yolks? 

  Egg whites contain only trace amounts of fat and 4 grams of protein per egg white, whereas a whole egg contains 5 g of fat and 6 g of protein....

  Flex, 01/01/10 by Jim Stoppani · More from publication

• Today's menu 

  MEAL 1 * Protein shake (50 grams protein) 1 cup oats 10 g raisins 100 g banana MEAL 2 200 g tilapia 200 g baked potato 1 cup green beans MEAL 3...

  Flex, 12/01/09 by Jim Stoppani · More from publication

• Xodtec Group USA, Inc. Releases New Directional Landscape Light 

  HASH(0x1ec8ec0) CARSON CITY, Nev. -- Xodtec Group USA, Inc. (OTCBB: XODG ) (the “Company”), a market...

  Business Wire, 12/01/09 · More from publication

• Top trio to play the waiting game 

  Byline: DAVID LOCKWOOD OPEN Billiards champion Tony Clegg is one of three players to have a bye in the first round of this year's competition,...

  Huddersfield Daily Examiner (Huddersfield, England), 12/01/09 · More from publication

• DIXON HOLDS KEY FOR SWANSEA 

  SWANSEA 16 CROSS KEYS 8 SWANSEA kept up their Welsh Premiership title bid with a hard-fought victory at rain-soaked St Helen's. But the All...

  Sunday Mirror, 12/01/09 by RICHARD THOMAS · More from publication

• New Free Funambol White Paper Describes "End Game of the Mobile Address Book" 

  Funambol, the leading provider of open source mobile cloud sync and push email for billions of phones, today announced the availability of a free...

  Market Wire, 12/01/09 · More from publication

• Barbara Bush: Presidential Matriarch 

  Barbara Bush: Presidential Matriarch. By Myra G. Gutin. Lawrence: University Press of Kansas, 2008. 216 pp. Barbara Bush, wife of forty-first...

  Presidential Studies Quarterly, 12/01/09 by Burns, Lisa M · More from publication

• Partners in redistribution 

  [ILLUSTRATION OMITTED] Stephen Spruiell's excellent article in the November 23 issue, "Unholy Union," neglected to mention what I believe is the...

  National Review, 12/01/09 by Thomas M. Sullivan · More from publication

• OneFi Technology, Inc. Announces the Initial WiMax/BPL Broadband Installation to Begin for the Hogback Region of the Navajo Nation 

  OneFi Technology, Inc. (PINKSHEETS: ONFI) announces the initial installation of WiMax/BPL Technology in the Hogback Region of the Navajo Nation is...

  Market Wire, 12/01/09 · More from publication