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Food facts: beware constant sipping
A problem usually associated with candy and colas can now also be attributed to sports drinks. A recent study conducted at the United Kingdom's...
Muscle & Fitness, 09/01/05 by Vanessa Selene Williams · More from publication -
Big red does freshen breath
Plenty of chewing gums promise to freshen your breath, but a recent study found that one actually kills odor-causing mouth bacteria, at least...
Shape, 09/01/04 by Vanessa Selene Williams · More from publication -
Beefing up iron intake
If you're a meat eater yet have an iron deficiency--as many women of childbearing age do--choose darker-red cuts of beef: They contain more iron...
Shape, 06/01/04 by Vanessa Selene Williams · More from publication -
Go climb a tree - GetFit News
Looking for a fun, new way to exercise? Summon up your inner tomboy and go climb a tree. "Tree climbing falls into the category of adventure...
Shape, 04/01/04 by Vanessa Selene Williams · More from publication -
Veggies may boost your mood - Eat Right
If you can't seem to shake the blues, having too little of the B vitamin folate in your body may be one reason. A Tufts University, Boston, study...
Shape, 08/01/03 by Vanessa Selene Williams · More from publication -
Stop before you drop: doubling up your workouts won't double your progress. Here's how to tell if you're overtraining
Work hard and reap the rewards. Work hard and reap the rewards. Work too hard and lose those rewards. There's no doubt that smart, dedicated...
Muscle & Fitness/Hers, 03/01/03 by Vanessa Selene Williams · More from publication -
Resistance is Not Futile - benefits of strength training
Strength training can prevent or aid several age-related illnesses among seniors, including the muscle destroying sarcopenia. Strength training...
American Fitness, 09/01/01 by Vanessa Selene Williams · More from publication
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