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Top 7 berries
[ILLUSTRATION OMITTED] "Berries have been shown to be some of the healthiest foods on the planet," says Edward Group III, DC, ND. Nature's tasty...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Is your doctor taking supplements?
In a study published in Nutrition Journal, researchers found the following: * 72 percent of physicians and 89 percent of nurses use dietary...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Natural advice for breast cancer
[ILLUSTRATION OMITTED] Available for the first time in paperback, the recently revised and updated Waking the Warrior Goddess, Christine Horner,...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Black tea benefits: blood sugar
Black tea blunts spikes in blood sugar after a carbohydrate-rich meal. Such spikes lead to blood sugar crashes, which can trigger cravings for...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Have some fun—it's good for you
Taking time out for leisure activities reduces blood pressure, waist size, body weight, and stress, according to research published in...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Carnosine for vision
A combination of amino acids found naturally in our bodies, carnosine may help to protect against cataracts, according to animal research published...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Fitness defies death
[ILLUSTRATION OMITTED] The more fit you are, the longer you're likely to live, according to a 20-year study of 4,300 people published in Medicine...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Vitamin D in short supply
You and your family could be short on vitamin D. A study of more than 6,000 children, published in Pediatrics, found that seven of 10 children have...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
The new world of multis: does your multivitamin measure up? The essential guide to buying this multitasking supplement
"Using a multi is a good insurance policy," says Ronald Hoffman, MD, a wellness-oriented integrative physician in private practice in New York....
Better Nutrition, 10/01/09 by Vera Tweed · More from publication -
Prevent Alzheimer's: learn how diet, supplements, and lifestyle changes can keep your brain in top form
"Are there things I can do to keep from getting Alzheimer's disease?" That's the most common question patients ask Marwan Sabbagh, MD, a geriatric...
Better Nutrition, 10/01/09 by Vera Tweed · More from publication
