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The new cancer-fighting superfoods
Having trouble eating your five to nine servings of fruit and veggies a day? This may motivate you: If we all got our daily dose, there could be...
Shape, 10/01/09 by Victoria Abbott Riccardi · More from publication -
The healthiest salads on the planet: satisfy your hunger—and stay slim—with these easy, tasty, and hearty recipes inspired by three of the world's top disease-fighting cuisines
"I AM SO SICK OF SALAD." If you've ever uttered those words--and we bet you have--we've got the antidote: three yummy dishes that are light years...
Shape, 11/01/08 by Victoria Abbott Riccardi · More from publication -
JUST CHILL
Put vacation cooking stress on the back burner with these make-and-take dishes that are well-seasoned travelers Whether you're planning a...
Optimum Wellness, 07/01/08 by Riccardi, Victoria Abbott · More from publication -
Eat pizza, lose weight: transform this junk-food favorite into diet-friendly fare with these three tasty, easy-to-make recipes
PIZZA IS A DIET DON'T FOR MANY HEALTH-CONSCIOUS WOMEN, BUT NOT ALL slices are created equal. Beyond those sausage-bloated pies lies a world of...
Shape, 05/01/08 by Victoria Abbott Riccardi · More from publication -
Fresh from the farmers' market: three green chefs show you how easy it is to help the environment and please your palate
Of course the organic fruits and vegetables in your produce aisle are good for you and the earth, right? Not always. If they're flown in from...
Shape, 04/01/08 by Victoria Abbott Riccardi · More from publication -
FROZEN ASSETS
Hot ideas for winter dishes-straight from your freezer If the winter produce selection has you singing the "what can I make for dinner" blues,...
Optimum Wellness, 01/01/08 by Riccardi, Victoria Abbott · More from publication -
The truth about salt
Q What's the difference between salt and sodium? Which should I cut back on? Q What's the difference between salt and sodium? Which should I cut...
Shape, 04/01/06 by Victoria Abbott Riccardi · More from publication -
The secret of healthy gourmet chefs: Shape got the goods on how the pros make the same old stuff taste all new. The answer: spices!
DIET STRATEGY DIET STRATEGY Cut fat while boosting flavor. Just like accessories transform a little black dress from blah to wow!, spices...
Shape, 03/01/06 by Victoria Abbott Riccardi · More from publication -
Chicken sausage with kale
A nutritional powerhouse, kale is adored by foodies and nutritionists alike. This cruciferous veggie is loaded with calcium, fiber and...
Shape, 02/01/05 by Victoria Abbott Riccardi · More from publication -
Sicilian orange-cucumber salad
Who says you must start your meal with lettuce and tomatoes? This time of year, reach for oranges to add sunny color and loads of nutrition to your...
Shape, 01/01/05 by Victoria Abbott Riccardi · More from publication
