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• The promise of youth: the offers claim to take 10 years off your face without plastic surgery, to make you feel and look younger overnight. The antiaging options are endless: antioxidant pills, human growth hormone, chemical peels, creams containing coenz 

  Before you try a quick fix in the fight against age, take a closer look at the facts behind three popular age-defying claims: Before you try a...

  Vibrant Life, 07/01/09 by Winston J. Craig · More from publication

• Slowing down the hands of time: herbal products are not the pathway to eternal youth, but the wise use of a number of important herbs can provide a healthy edge to your life, helping you feel younger and be more functional as you age 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] While a healthy lifestyle including regular exercise, good nutrition, and adequate rest are...

  Vibrant Life, 07/01/09 by Winston J. Craig · More from publication

• Mushrooms: unearthing a nutritional treasure 

  There are more than 14,000 types of mushrooms. About 3,000 of those are edible, and 700 have known medicinal properties. Here's an up close look at...

  Vibrant Life, 05/01/09 by Winston J. Craig · More from publication

• Chicory: during the summer you'll find it growing three-feet high along the highways of North America and Europe. Discover what health benefits this summer herb has to offer 

  The daisy-like blue flowers of chicory, seen blooming from July to September, have earned it the common name of blue sailor. Chicory (Cichorium...

  Vibrant Life, 05/01/09 by Winston J. Craig · More from publication

• The raw truth: as more health enthusiasts are switching off their stoves and turning to raw foods only, nutrition expert Winston J. Craig examines whether an all-raw diet is truly the healthiest choice 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] The number of adherents of the raw-food diet is steadily growing. Why are so many people...

  Vibrant Life, 03/01/09 by Winston J. Craig · More from publication

• Sweet, sweet stevia: stevia is a natural sweetener with zero calories and no known risk of cancer, and is 300 times sweeter than sugar. Now that's a sweet find 

  Stevia rebaudiana--commonly known as stevia, sweetleaf, sugarleaf, the sweet herb of Paraguay--has remarkably sweet leaves. At a time when...

  Vibrant Life, 03/01/09 by Winston J. Craig · More from publication

• Enhanced water: is it really healthy? These waters don't always deliver the relaxation, energy, power, immunity, endurance, or balance they promise 

  Sales of flavored, nutrient-enhanced bottled water are surging. Beverage companies have created a whole new category of bottled water that claims...

  Vibrant Life, 01/01/09 by Winston J. Craig · More from publication

• Spirulina: the blue-green algae spirulina is claimed to boost energy, stimulate weight loss, improve memory, and help fight everything from asthma to HIV. Can algae really deliver all that? 

  Blue-green algae are microscopic plants which are more closely akin to bacteria than to seaweed. The popular blue-green algae, spirulina, is...

  Vibrant Life, 01/01/09 by Winston J. Craig · More from publication

• Melaleuca Nature's skin care from an unlikely source: you find it in your favorite health care, cosmetic, and pharmaceutical products—and for good reason. It kills germs. What you may not know is that this powerful substance isn't produced in a lab. 

  Tea tree oil is produced by steam distillation of the leaves and shoots of the tea tree, Melaleuca alternifolia, an amazing wonder that grows to...

  Vibrant Life, 11/01/08 by Winston J. Craig · More from publication

• Eucalyptus: nature's aromatic decongestant: eucalyptus trees are tall evergreens native to Australia. But, today, you'll find these majestic giants growing worldwide, including the Mediterranean regions, southern California, and South America. There are a 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] One eucalyptus tree--the Mountain Ash--is among the tallest in the world, towering almost 300...

  Vibrant Life, 09/01/08 by Winston J. Craig · More from publication