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All Publications
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<item>
	<title><![CDATA[Muscle &amp; Fitness - Humble yourself &amp; become enlightened]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116636/</link>
	<description><![CDATA[January  1, 2010 -- For more than four years I've known something was seriously wrong with my right shoulder. Heavy deadlifts and shrugs, bench presses, curls,...]]></description>
	<author>Chris Lockwood</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - I hit the gym hard]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116637/</link>
	<description><![CDATA[January  1, 2010 -- "I hit the gym hard for 90 days and pushed my body to a level it has never been before"]]></description>
	<author>Brad Myers</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Better than ever]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116638/</link>
	<description><![CDATA[January  1, 2010 -- I began reading my brother's M&F subscription about eight months ago and the results have been incredible. First I bulked up to 207 pounds, then I...]]></description>
	<author>Brandon Walker</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Time to compete]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116639/</link>
	<description><![CDATA[January  1, 2010 -- I've been lifting for 15 years, and when a workout buddy told me about a natural contest earlier this year, I knew it was time. With a strict diet,...]]></description>
	<author>Andy Southard</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Keeps my body guessing]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116640/</link>
	<description><![CDATA[January  1, 2010 -- I always like checking out the new workout routines in M&F. They've helped me diversify my gym experience by keeping my body guessing what's coming...]]></description>
	<author>Ross Peterson</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - 90 days later]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116641/</link>
	<description><![CDATA[January  1, 2010 -- I've been weight training for more than three years, but over the last three months I refocused my efforts in preparation for a Bermuda cruise. I...]]></description>
	<author>Brad Myers</author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Success story of the month: staff Sgt. LeCharles Thomas]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116642/</link>
	<description><![CDATA[January  1, 2010 -- I'm 33 and assigned to the 31st Combat Support Hospital in Fort Bliss, Texas. I was recently redeployed from Camp Bucca, Iraq, where I trained four...]]></description>
	<author></author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Variable-speed training]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116643/</link>
	<description><![CDATA[January  1, 2010 -- Acute training variables such as exercise variety and order, and the number of reps and sets you do in a workout need to change with some...]]></description>
	<author></author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Graphic muscle]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116644/</link>
	<description><![CDATA[January  1, 2010 -- If you don't train your legs for their own sake, then train them for your heart's. This graph shows the range in leg size in both men and women...]]></description>
	<author></author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
</item>
<item>
	<title><![CDATA[Muscle &amp; Fitness - Muscle out the fat]]></title>
    <link>http://findarticles.com/p/articles/mi_m0801/is_1_71/ai_n42116645/</link>
	<description><![CDATA[January  1, 2010 -- Here's a simple biology lesson: The more muscle you build, the easier it is to lose bodyfat. After all, muscle is a highly metabolic tissue that...]]></description>
	<author></author>
	<pubDate>Fri, 01 Jan 2010 15:59:59 PST</pubDate>
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