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<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Nutrition for performance: a runner's guide to eating smart.]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935449/</link>
	<description><![CDATA[October  1, 2005 -- What are you going to eat?  

  What are good weight and body composition goals for runners and  other active individuals?  

  Athletes, as well...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - The right way to hydrate for marathons.]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935450/</link>
	<description><![CDATA[October  1, 2005 -- The Winning Hydration Plan  

  The best way to prevent both dehydration and hyponatremia is to  learn the right way to hydrate. Use the following...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Running &amp; healthy skin: there's nothing healthy about a tan!]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935451/</link>
	<description><![CDATA[October  1, 2005 -- What's the Problem?  
  Too much sun exposure causes cancer. It's that simple. Exposed  skin is accumulating the sun's rays on hot, cold, clear,...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - The top 8 stretches for runners.(stetching exercises)]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935452/</link>
	<description><![CDATA[October  1, 2005 -- Never stretch a "cold" muscle. Imagine trying to stretch  a cold piece of taffy, you can't. But if you warm up the taffy, it  becomes easier to...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Train to run faster.(lactate threshold training)]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935453/</link>
	<description><![CDATA[October  1, 2005 -- Lactate Threshold Training  

  The lactate, or anaerobic threshold is the point at which lactic  acid bonds up faster than the body can clear it...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - I'm an American runner: American Running Association's 12-Week Run/Walk Program.(table)(Table)(Calendar)]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935454/</link>
	<description><![CDATA[October  1, 2005 -- I'M AN AMERICAN RUNNER 
 
AMERICAN RUNNING ASSOCIATION'S 12-WEEK RUN/WALK PROGRAM 
 
WEEK      DAY 1         DAY 2         DAY 3         DAY 4 
 ...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Beat the heat.(tips for safe exercise in the heat)]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935455/</link>
	<description><![CDATA[October  1, 2005 -- Hot Tips  

  During your first workout in the heat, cut your intensity by 65% to  75%. Over the next 10 days, slowly build back to your previous...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Stay fit this winter: while cold temperatures certainly deserve respect, the manufacturers of outdoor clothing and running paraphernalia have almost eliminated any reason to stay indoors this winter. The trick is to dress in layers, find a balance between]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935456/</link>
	<description><![CDATA[October  1, 2005 -- Why work out in the cold? Staying fit can boost your spirits if  you're prone to the winter blues, and keep you slim if you eat more  during the...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - A safe workout ... it's more than just smart training!(safety tips for exercising)]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935457/</link>
	<description><![CDATA[October  1, 2005 -- MAN VS AUTOMOBILE  
  The ideal would be to share the road with cars, but since they are  bigger and stronger always give cars the right-of-way.  ...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
</item>
<item>
	<title><![CDATA[Pamphlet by: American Running &amp; Fitness Association - Simple tips for a safe workout ... The key to a safe workout is to pay attention not only to your body, but also to your environment. Many athletes take unusually high risks regarding their safety. This is contrary to the pursuit of goad health and a long]]></title>
    <link>http://findarticles.com/p/articles/mi_7242/is_200510/ai_n29935458/</link>
	<description><![CDATA[October  1, 2005 -- Plan Ahead.  

  Always carry some sort of identification when you exercise. A  reflective ID tag is ideal. It should include your name, address,...]]></description>
	<author></author>
	<pubDate>Sat, 01 Oct 2005 16:59:59 PDT</pubDate>
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